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0.7 https://www.upforit.club/clubs/swansea-harriers-swansea 2026-07-08T13:31:41.240Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-07-08T12:56:17.749Z weekly 0.7 https://www.upforit.club/clubs/bristol-and-west-ac 2026-07-08T15:00:52.112Z weekly 0.7 https://www.upforit.club/clubs/crossfit-london 2026-07-08T13:33:43.325Z weekly 0.7 https://www.upforit.club/clubs/merthyr-tydfil-ac-merthyr-tydfil 2026-07-08T14:46:48.934Z weekly 0.7 https://www.upforit.club/clubs/fithub30-part-of-the-b-fit-group-cardiff 2026-07-08T15:44:50.027Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-07-08T20:57:04.027Z weekly 0.7 https://www.upforit.club/clubs/wholesome-movement-and-fitness-newport 2026-07-08T14:52:22.796Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-07-08T13:02:49.114Z weekly 0.7 https://www.upforit.club/clubs/chepstow-harriers-chepstow 2026-07-08T14:11:10.155Z weekly 0.7 https://www.upforit.club/clubs/ystwyth-athletics-aberystwyth 2026-07-08T14:20:21.678Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-07-08T13:44:00.780Z weekly 0.7 https://www.upforit.club/clubs/port-talbot-harriers-port-talbot 2026-07-08T13:11:44.589Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-07-08T16:07:19.943Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-07-08T16:23:28.282Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-07-08T12:57:55.874Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-07-08T13:12:36.409Z weekly 0.7 https://www.upforit.club/clubs/severnbridge-parkrun-severn-bridge 2026-07-08T13:58:56.101Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-07-08T13:59:09.550Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-07-08T13:59:57.953Z weekly 0.7 https://www.upforit.club/clubs/ipc-inspire-performance-centre-wrexham 2026-07-08T16:10:21.511Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-07-07T15:51:23.887Z weekly 0.7 https://www.upforit.club/clubs/brynaman-parkrun-brynaman 2026-07-08T15:26:28.963Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-07-08T16:04:54.884Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-cardiff 2026-07-08T13:02:01.842Z weekly 0.7 https://www.upforit.club/clubs/eryri-harriers-caernarfon 2026-07-08T13:59:22.033Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-07-08T14:00:13.004Z weekly 0.7 https://www.upforit.club/clubs/queenswoodcountrypark-parkrun-queenswood-country-park 2026-07-08T14:28:19.867Z weekly 0.7 https://www.upforit.club/clubs/crossfit-pembrokeshire-haverfordwest 2026-07-08T15:17:42.779Z weekly 0.7 https://www.upforit.club/clubs/milfordwaterfront-parkrun-milford-waterfront 2026-07-08T13:33:46.646Z weekly 0.7 https://www.upforit.club/clubs/grangemoor-parkrun-grangemoor 2026-07-08T12:50:41.902Z weekly 0.7 https://www.upforit.club/clubs/lliswerry-runners-newport 2026-07-08T16:18:23.536Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-07-08T13:02:06.705Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-birchgrove-swansea 2026-07-08T15:17:47.622Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-studio-swansea 2026-07-08T15:22:18.039Z weekly 0.7 https://www.upforit.club/clubs/the-langrove-health-club-swansea 2026-07-08T15:26:43.738Z weekly 0.7 https://www.upforit.club/clubs/b42-spin-cardiff 2026-07-08T12:56:05.749Z weekly 0.7 https://www.upforit.club/clubs/brynbach-juniors-parkrun-bryn-bach-juniors 2026-07-08T14:02:25.022Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-07-08T15:26:58.939Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-07-08T15:58:19.359Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-07-08T13:59:35.023Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-07-08T14:14:07.888Z weekly 0.7 https://www.upforit.club/clubs/valley-striders-ebbw-vale 2026-07-08T13:02:08.287Z weekly 0.7 https://www.upforit.club/clubs/bay-fitness-swansea 2026-07-08T15:56:51.373Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-07-08T13:49:46.557Z weekly 0.7 https://www.upforit.club/clubs/daves-gym-cardiff 2026-07-08T15:28:20.535Z weekly 0.7 https://www.upforit.club/clubs/fun-fit-fast-newport 2026-07-08T14:02:22.309Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-07-08T16:22:21.970Z weekly 0.7 https://www.upforit.club/clubs/novaprestatyn-parkrun-nova-prestatyn 2026-07-08T13:01:58.455Z weekly 0.7 https://www.upforit.club/clubs/sport-wales-national-centre-cardiff 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0.7 https://www.upforit.club/clubs/ludlow-parkrun-ludlow 2026-07-08T14:12:24.396Z weekly 0.7 https://www.upforit.club/clubs/riverfront-parkrun-riverfront 2026-07-08T14:34:45.450Z weekly 0.7 https://www.upforit.club/clubs/integra-fitness-cardiff-cardiff 2026-07-08T16:04:49.386Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-parkrun-pontypridd 2026-07-08T14:31:15.892Z weekly 0.7 https://www.upforit.club/clubs/fitbyhymn-cardiff 2026-07-08T13:12:16.692Z weekly 0.7 https://www.upforit.club/clubs/colby-parkrun-colby 2026-07-08T14:36:19.489Z weekly 0.7 https://www.upforit.club/clubs/llanfoistcrossing-parkrun-llanfoist-crossing 2026-07-08T13:28:02.131Z weekly 0.7 https://www.upforit.club/clubs/cardiff-juniors-parkrun-cardiff-juniors 2026-07-04T05:27:35.555Z weekly 0.7 https://www.upforit.club/clubs/merthyr-parkrun-merthyr 2026-07-08T16:20:20.694Z weekly 0.7 https://www.upforit.club/clubs/wirralcountrypark-juniors-parkrun-wirral-country-park-juniors 2026-07-08T14:25:14.435Z weekly 0.7 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2026-07-08T12:50:30.440Z weekly 0.7 https://www.upforit.club/clubs/coedcefnpwlldu-parkrun-coed-cefn-pwll-du 2026-07-08T12:56:16.164Z weekly 0.7 https://www.upforit.club/clubs/recharge-strength-and-conditioning-ltd-bridgend 2026-07-08T13:12:39.628Z weekly 0.7 https://www.upforit.club/clubs/cardiff-university-sports-training-village-cardiff 2026-07-08T13:11:41.236Z weekly 0.7 https://www.upforit.club/clubs/flintcastle-parkrun-flint-castle 2026-07-08T13:28:54.399Z weekly 0.7 https://www.upforit.club/clubs/ceirgogledd-juniors-parkrun-ceir-gogledd-juniors 2026-07-08T13:33:45.015Z weekly 0.7 https://www.upforit.club/clubs/aberdare-parkrun-aberdare 2026-07-08T16:41:08.994Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-07-08T13:29:01.394Z weekly 0.7 https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-07-08T15:10:08.782Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-07-08T13:30:06.142Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-07-08T15:48:48.563Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-07-07T11:03:06.255Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-07-08T15:00:46.661Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-07-08T14:30:22.823Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-07-08T12:56:07.541Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-07-08T14:14:49.766Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-07-08T14:16:47.655Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-07-08T14:50:18.166Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-07-08T15:39:16.812Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-07-08T14:54:45.093Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-07-08T16:04:51.216Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-07-08T15:38:26.198Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-07-08T16:18:18.100Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-07-08T14:16:51.102Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-07-08T15:58:23.047Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-07-08T16:25:18.119Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-07-08T12:52:23.411Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-07-08T15:53:29.783Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-07-08T15:36:28.450Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-07-08T16:24:27.636Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-07-08T12:50:39.939Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-07-08T14:28:23.233Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-07-08T13:39:49.433Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-07-08T13:02:00.231Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-07-08T14:59:14.582Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-07-08T15:47:17.119Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-newport 2026-07-08T14:20:25.574Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-07-08T14:46:45.339Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-locker-merthyr-tydfil 2026-07-08T12:50:35.892Z weekly 0.7 https://www.upforit.club/clubs/the-compound-gym-cardiff 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2026-07-08T14:02:43.572Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-07-08T16:18:21.704Z weekly 0.7