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https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-07-14T20:43:13.000Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-07-14T20:43:14.671Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-07-14T20:43:19.128Z weekly 0.7 https://www.upforit.club/clubs/ypromenadllandrilloynrhos-parkrun-y-promenad-llandrillo-yn-rhos 2026-07-14T20:48:53.231Z weekly 0.7 https://www.upforit.club/clubs/merthyr-parkrun-merthyr 2026-07-13T16:56:08.416Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-07-14T20:42:38.563Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-07-14T15:03:15.758Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-07-14T20:43:13.875Z weekly 0.7 https://www.upforit.club/clubs/sandywater-parkrun-sandy-water 2026-07-14T20:43:37.577Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-07-14T20:45:48.765Z weekly 0.7 https://www.upforit.club/clubs/crossfit-merthyr-merthyr-tydfil 2026-07-11T08:20:23.863Z weekly 0.7 https://www.upforit.club/clubs/coaching-with-corey-merthyr-tydfil 2026-07-14T20:43:38.386Z weekly 0.7 https://www.upforit.club/clubs/dawksgym-newport 2026-07-14T20:51:16.052Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-07-14T20:42:39.013Z weekly 0.7 https://www.upforit.club/clubs/crosby-parkrun-crosby 2026-07-14T20:44:17.141Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-07-14T20:48:46.587Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-07-11T23:42:16.040Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-club-llandaff-fields-cardiff 2026-07-14T20:48:52.895Z weekly 0.7 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0.7 https://www.upforit.club/clubs/fun-fit-fast-newport 2026-07-14T20:45:33.531Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-07-12T02:52:40.995Z weekly 0.7 https://www.upforit.club/clubs/west-wales-runners-swansea 2026-07-14T20:48:07.558Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-07-14T20:45:33.961Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-07-14T20:48:13.063Z weekly 0.7 https://www.upforit.club/clubs/lliswerry-runners-newport 2026-07-14T20:45:48.897Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-07-14T20:48:04.579Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-07-12T03:11:03.915Z weekly 0.7 https://www.upforit.club/clubs/cardiff-international-pool-and-gym-cardiff 2026-07-14T20:47:24.020Z weekly 0.7 https://www.upforit.club/clubs/pulse-form-and-fitness-swansea 2026-07-14T07:50:30.553Z weekly 0.7 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https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-07-14T20:43:59.729Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-07-14T20:44:17.893Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-07-14T20:43:38.971Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-07-14T21:05:50.168Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-07-14T20:44:17.985Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-07-14T20:46:59.301Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-07-14T20:45:26.112Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-07-14T20:48:47.388Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-07-12T15:25:35.578Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-07-14T20:44:01.342Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-07-11T11:53:24.757Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-07-14T20:46:04.081Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-07-14T20:43:39.946Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-07-14T20:45:28.425Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-07-14T20:46:26.918Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-07-12T15:18:37.289Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-07-14T20:46:25.303Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-07-14T20:45:25.819Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-07-11T10:42:40.758Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-locker-merthyr-tydfil 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2026-07-14T20:42:38.728Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-07-14T20:46:04.284Z weekly 0.7 https://www.upforit.club/clubs/pembrokeshire-harriers-haverfordwest 2026-07-14T20:46:25.091Z weekly 0.7