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https://www.upforit.club/clubs/synergi-weightlifting-club-cardiff 2026-08-18T15:11:36.183Z weekly 0.7 https://www.upforit.club/clubs/fithub30-part-of-the-b-fit-group-cardiff 2026-08-18T15:16:34.582Z weekly 0.7 https://www.upforit.club/clubs/clevedonsalthousefields-parkrun-clevedon-salthouse-fields 2026-08-18T15:27:23.609Z weekly 0.7 https://www.upforit.club/clubs/eryri-harriers-caernarfon 2026-08-18T15:04:03.893Z weekly 0.7 https://www.upforit.club/clubs/pontypool-parkrun-pontypool 2026-08-18T15:05:40.877Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-08-18T15:06:18.275Z weekly 0.7 https://www.upforit.club/clubs/croxtethhall-parkrun-croxteth-hall 2026-08-18T15:11:21.137Z weekly 0.7 https://www.upforit.club/clubs/west-wales-runners-swansea 2026-08-18T15:05:14.745Z weekly 0.7 https://www.upforit.club/clubs/smc-strength-and-conditioning-coach-swansea 2026-08-18T15:19:09.486Z weekly 0.7 https://www.upforit.club/clubs/ypromenadabermaw-parkrun-y-promenad-abermaw 2026-08-18T15:19:13.202Z weekly 0.7 https://www.upforit.club/clubs/the-foundry-london 2026-08-18T14:56:59.049Z weekly 0.7 https://www.upforit.club/clubs/bungies-gym-swansea 2026-08-18T14:57:37.643Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-cardiff 2026-08-18T15:01:15.617Z weekly 0.7 https://www.upforit.club/clubs/peoplespark-juniors-parkrun-peoples-park-juniors 2026-08-18T15:22:43.682Z weekly 0.7 https://www.upforit.club/clubs/crossfit-llanelli-llanelli 2026-08-18T15:04:48.406Z weekly 0.7 https://www.upforit.club/clubs/pulse-form-and-fitness-swansea 2026-08-18T15:08:19.209Z weekly 0.7 https://www.upforit.club/clubs/bristol-and-west-ac 2026-08-18T14:57:30.375Z weekly 0.7 https://www.upforit.club/clubs/westonsupermare-juniors-parkrun-weston-super-mare-juniors 2026-08-18T15:27:30.892Z weekly 0.7 https://www.upforit.club/clubs/penrhyn-parkrun-penrhyn 2026-08-18T15:02:09.650Z weekly 0.7 https://www.upforit.club/clubs/cardiff-boot-camp-cardiff 2026-08-18T15:03:56.297Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-08-18T14:58:03.361Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-club-llandaff-fields-cardiff 2026-08-18T15:20:07.370Z weekly 0.7 https://www.upforit.club/clubs/posibl-crossfit-cardiff 2026-08-18T15:02:17.418Z weekly 0.7 https://www.upforit.club/clubs/valley-striders-ebbw-vale 2026-08-18T15:04:29.679Z weekly 0.7 https://www.upforit.club/clubs/coaching-with-corey-merthyr-tydfil 2026-08-18T15:11:13.355Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-08-18T15:05:03.316Z weekly 0.7 https://www.upforit.club/clubs/port-talbot-harriers-port-talbot 2026-08-18T15:10:14.480Z weekly 0.7 https://www.upforit.club/clubs/cosmestonlakes-parkrun-cosmeston-lakes 2026-08-18T15:14:55.523Z weekly 0.7 https://www.upforit.club/clubs/ipc-inspire-performance-centre-wrexham 2026-08-18T15:14:59.243Z weekly 0.7 https://www.upforit.club/clubs/outcast-swansea 2026-08-18T14:55:32.273Z weekly 0.7 https://www.upforit.club/clubs/crossfit-bristol 2026-08-18T14:55:51.198Z weekly 0.7 https://www.upforit.club/clubs/pontarddulais-functional-fitness-swansea 2026-08-18T15:16:42.010Z weekly 0.7 https://www.upforit.club/clubs/ionspace2b-cardiff 2026-08-18T14:56:51.547Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-08-18T14:57:03.186Z weekly 0.7 https://www.upforit.club/clubs/ludlow-parkrun-ludlow 2026-08-18T14:59:58.956Z weekly 0.7 https://www.upforit.club/clubs/swansea-beach-bootcamp 2026-08-18T15:00:48.494Z weekly 0.7 https://www.upforit.club/clubs/widnes-juniors-parkrun-widnes-juniors 2026-08-18T15:14:48.120Z weekly 0.7 https://www.upforit.club/clubs/fit-for-life-swansea 2026-08-18T14:58:44.005Z weekly 0.7 https://www.upforit.club/clubs/gymvision-cardiff 2026-08-18T14:56:28.938Z weekly 0.7 https://www.upforit.club/clubs/lliswerry-runners-newport 2026-08-18T15:04:14.937Z weekly 0.7 https://www.upforit.club/clubs/ypromenadllandrilloynrhos-parkrun-y-promenad-llandrillo-yn-rhos 2026-08-18T15:29:28.275Z weekly 0.7 https://www.upforit.club/clubs/mainway-fitness-swansea 2026-08-18T15:01:50.315Z weekly 0.7 https://www.upforit.club/clubs/dawksgym-newport 2026-08-18T14:56:02.301Z weekly 0.7 https://www.upforit.club/clubs/tremorfa-parkrun-tremorfa 2026-08-18T15:04:25.992Z weekly 0.7 https://www.upforit.club/clubs/sandywater-parkrun-sandy-water 2026-08-18T15:08:22.910Z weekly 0.7 https://www.upforit.club/clubs/derbypark-juniors-parkrun-derby-park-juniors 2026-08-18T15:19:51.802Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-08-18T15:04:18.559Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-08-18T14:58:40.378Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-08-18T15:05:37.189Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-birchgrove-swansea 2026-08-18T15:14:36.926Z weekly 0.7 https://www.upforit.club/clubs/protagonist-fitness-newport 2026-08-18T15:05:48.261Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-08-18T15:10:22.588Z weekly 0.7 https://www.upforit.club/clubs/crossfit-edinburgh 2026-08-18T14:56:47.855Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-08-18T15:13:36.951Z weekly 0.7 https://www.upforit.club/clubs/denbigh-harriers-denbigh 2026-08-18T15:03:01.937Z weekly 0.7 https://www.upforit.club/clubs/adrenalize-fitness-hq-cardiff 2026-08-18T15:06:57.084Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-08-18T15:13:52.409Z weekly 0.7 https://www.upforit.club/clubs/kingsweston-juniors-parkrun-kings-weston-juniors 2026-08-18T15:22:40.200Z weekly 0.7 https://www.upforit.club/clubs/merthyr-parkrun-merthyr 2026-08-18T15:01:57.849Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-08-18T15:02:13.381Z weekly 0.7 https://www.upforit.club/clubs/swanseabay-parkrun-swansea-bay 2026-08-18T15:08:38.012Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-parkrun-aberystwyth 2026-08-18T15:08:48.833Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-08-18T14:59:02.772Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-08-18T15:31:58.882Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-08-18T15:08:15.006Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-08-18T15:09:55.890Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-08-18T15:15:44.522Z weekly 0.7 https://www.upforit.club/clubs/cardiff-triathletes-cardiff 2026-08-18T15:05:29.666Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-08-18T15:28:23.839Z weekly 0.7 https://www.upforit.club/clubs/novaprestatyn-parkrun-nova-prestatyn 2026-08-18T15:13:59.653Z weekly 0.7 https://www.upforit.club/clubs/crossfit-merthyr-merthyr-tydfil 2026-08-18T15:09:00.476Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-08-18T15:09:12.007Z weekly 0.7 https://www.upforit.club/clubs/cardiff-international-pool-and-gym-cardiff 2026-08-18T15:18:28.502Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-08-18T15:18:36.147Z weekly 0.7 https://www.upforit.club/clubs/ystwyth-athletics-aberystwyth 2026-08-18T15:07:42.217Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-08-18T15:15:29.721Z weekly 0.7 https://www.upforit.club/clubs/the-langrove-health-club-swansea 2026-08-18T15:10:26.310Z weekly 0.7 https://www.upforit.club/clubs/swansea-harriers-swansea 2026-08-18T15:03:14.289Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-08-18T15:05:33.274Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-08-18T15:11:09.060Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-08-18T15:30:16.181Z weekly 0.7 https://www.upforit.club/clubs/rogiet-parkrun-rogiet 2026-08-18T15:00:10.194Z weekly 0.7 https://www.upforit.club/clubs/barryisland-parkrun-barry-island 2026-08-18T15:09:52.187Z weekly 0.7 https://www.upforit.club/clubs/crossfit-london 2026-08-18T14:55:28.340Z weekly 0.7 https://www.upforit.club/clubs/porthcawlpromenade-juniors-parkrun-porthcawl-promenade-juniors 2026-08-18T15:29:01.193Z weekly 0.7 https://www.upforit.club/clubs/stronger4life-swansea 2026-08-18T15:00:14.097Z weekly 0.7 https://www.upforit.club/clubs/fit-n-fresh-coaching-cardiff 2026-08-18T15:06:14.279Z weekly 0.7 https://www.upforit.club/clubs/spartan-strength-camp-bridgend 2026-08-18T15:08:26.908Z weekly 0.7 https://www.upforit.club/clubs/chepstow-harriers-chepstow 2026-08-18T15:04:44.493Z weekly 0.7 https://www.upforit.club/clubs/teifimarshesnaturereserve-parkrun-teifi-marshes-nature-reserve 2026-08-18T15:29:05.101Z weekly 0.7 https://www.upforit.club/clubs/crosby-parkrun-crosby 2026-08-18T14:59:47.441Z weekly 0.7 https://www.upforit.club/clubs/brynbach-juniors-parkrun-bryn-bach-juniors 2026-08-18T15:18:24.689Z weekly 0.7 https://www.upforit.club/clubs/brynaman-parkrun-brynaman 2026-08-18T15:03:52.403Z weekly 0.7 https://www.upforit.club/clubs/ypromenad-parkrun-y-promenad 2026-08-18T15:06:31.120Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-parkrun-pontypridd 2026-08-18T15:07:23.464Z weekly 0.7 https://www.upforit.club/clubs/birchgrove-running-club-swansea 2026-08-18T15:08:56.736Z weekly 0.7 https://www.upforit.club/clubs/cwmbran-parkrun-cwmbran 2026-08-18T15:01:27.063Z weekly 0.7 https://www.upforit.club/clubs/fitness-factory-newport 2026-08-18T15:01:38.881Z weekly 0.7 https://www.upforit.club/clubs/riverfront-parkrun-riverfront 2026-08-18T15:07:31.157Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-08-18T15:01:30.824Z weekly 0.7 https://www.upforit.club/clubs/star-hub-cardiff 2026-08-18T14:56:09.846Z weekly 0.7 https://www.upforit.club/clubs/hyrox-prep-london 2026-08-18T14:56:32.731Z weekly 0.7 https://www.upforit.club/clubs/hafanpwllheli-parkrun-hafan-pwllheli 2026-08-18T15:13:48.440Z weekly 0.7 https://www.upforit.club/clubs/wepre-parkrun-wepre 2026-08-18T14:58:07.087Z weekly 0.7 https://www.upforit.club/clubs/yattonrecreation-juniors-parkrun-yatton-recreation-juniors 2026-08-18T15:28:01.713Z weekly 0.7 https://www.upforit.club/clubs/stanleypark-juniors-parkrun-stanley-park-juniors 2026-08-18T15:22:47.638Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-coach-newport 2026-08-18T15:07:16.055Z weekly 0.7 https://www.upforit.club/clubs/bay-fitness-swansea 2026-08-18T14:57:26.667Z weekly 0.7 https://www.upforit.club/clubs/riverside-gym-cardiff-cardiff 2026-08-18T15:07:34.881Z weekly 0.7 https://www.upforit.club/clubs/severnbridge-parkrun-severn-bridge 2026-08-18T15:11:32.205Z weekly 0.7 https://www.upforit.club/clubs/grangemoor-parkrun-grangemoor 2026-08-18T15:07:08.633Z weekly 0.7 https://www.upforit.club/clubs/b42-spin-cardiff 2026-08-18T14:55:39.749Z weekly 0.7 https://www.upforit.club/clubs/area-51-strongman-gym-caerphilly 2026-08-18T15:09:44.973Z weekly 0.7 https://www.upforit.club/clubs/crossfit-pembrokeshire-haverfordwest 2026-08-18T15:13:28.974Z weekly 0.7 https://www.upforit.club/clubs/colby-parkrun-colby 2026-08-18T14:57:45.020Z weekly 0.7 https://www.upforit.club/clubs/cardiff-juniors-parkrun-cardiff-juniors 2026-08-18T15:15:26.020Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-08-18T15:02:58.141Z weekly 0.7 https://www.upforit.club/clubs/llanfoistcrossing-parkrun-llanfoist-crossing 2026-08-18T15:19:56.268Z weekly 0.7 https://www.upforit.club/clubs/dragon-crossfit-newport 2026-08-18T15:01:34.973Z weekly 0.7 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https://www.upforit.club/clubs/newport-harriers 2026-08-18T14:56:06.023Z weekly 0.7 https://www.upforit.club/clubs/llanelli-strength-co 2026-08-18T14:58:58.899Z weekly 0.7 https://www.upforit.club/clubs/hyrox-training-centre-birmingham 2026-08-18T15:10:06.909Z weekly 0.7 https://www.upforit.club/clubs/unit-22-functional-fitness 2026-08-18T15:05:10.993Z weekly 0.7 https://www.upforit.club/clubs/bear-grylls-fitness-birmingham 2026-08-18T15:08:07.566Z weekly 0.7 https://www.upforit.club/clubs/hyrox-ready-leeds 2026-08-18T14:56:36.457Z weekly 0.7 https://www.upforit.club/clubs/hyrox-hub-manchester 2026-08-18T14:58:55.183Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-leeds 2026-08-18T15:08:30.695Z weekly 0.7 https://www.upforit.club/clubs/iso-fitness-swansea 2026-08-18T14:57:56.118Z weekly 0.7 https://www.upforit.club/clubs/mission-fitness-cardiff-ltd-cardiff 2026-08-18T15:12:47.831Z weekly 0.7 https://www.upforit.club/clubs/coedcefnpwlldu-parkrun-coed-cefn-pwll-du 2026-08-18T15:16:30.694Z weekly 0.7 https://www.upforit.club/clubs/mike-phillips-fitness-swansea 2026-08-18T15:07:12.319Z weekly 0.7 https://www.upforit.club/clubs/merthyr-tydfil-ac-merthyr-tydfil 2026-08-18T15:10:10.568Z weekly 0.7 https://www.upforit.club/clubs/marineparade-parkrun-marine-parade 2026-08-18T15:11:28.446Z weekly 0.7 https://www.upforit.club/clubs/flintcastle-parkrun-flint-castle 2026-08-18T15:10:03.112Z weekly 0.7 https://www.upforit.club/clubs/recharge-strength-and-conditioning-ltd-bridgend 2026-08-18T15:21:52.149Z weekly 0.7 https://www.upforit.club/clubs/ceirgogledd-juniors-parkrun-ceir-gogledd-juniors 2026-08-18T15:22:36.454Z weekly 0.7 https://www.upforit.club/clubs/cardiff-university-sports-training-village-cardiff 2026-08-18T15:23:40.349Z weekly 0.7 https://www.upforit.club/clubs/aberdare-parkrun-aberdare 2026-08-18T15:03:48.724Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-08-18T15:16:38.305Z weekly 0.7 https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-08-18T15:21:15.305Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-08-18T15:27:00.237Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-08-18T14:58:10.795Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-08-18T14:59:21.780Z weekly 0.7 https://www.upforit.club/clubs/parcdewisant-parkrun-parc-dewi-sant 2026-08-18T15:12:51.255Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-08-18T15:01:11.453Z weekly 0.7 https://www.upforit.club/clubs/oldrailwaytrailllangollen-parkrun-old-railway-trail-llangollen 2026-08-18T15:28:57.211Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-08-18T15:04:00.015Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-08-18T15:14:33.305Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-08-18T14:55:54.801Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-08-18T15:04:22.464Z weekly 0.7 https://www.upforit.club/clubs/phoenix-juniors-parkrun-phoenix-juniors 2026-08-18T15:15:48.434Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-08-18T14:57:22.928Z weekly 0.7 https://www.upforit.club/clubs/princes-parkrun-princes 2026-08-18T15:02:21.410Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-08-18T15:20:34.348Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-08-18T15:11:24.826Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-08-18T15:01:46.688Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-08-18T15:24:22.190Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-08-18T15:04:59.494Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-08-18T15:06:10.333Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-08-18T15:14:07.192Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-08-18T15:08:34.270Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-08-18T15:06:22.084Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-08-18T15:03:09.359Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-08-18T15:04:55.786Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-08-18T15:10:18.867Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-08-18T15:11:17.558Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-08-18T15:20:38.059Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-08-18T15:13:32.667Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-08-18T15:14:40.509Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-08-18T15:21:11.418Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-newport 2026-08-18T15:01:19.475Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-locker-merthyr-tydfil 2026-08-18T15:10:55.939Z weekly 0.7 https://www.upforit.club/clubs/fitness-quarter-cardiff 2026-08-18T15:01:42.951Z weekly 0.7 https://www.upforit.club/clubs/the-compound-gym-cardiff 2026-08-18T15:03:18.152Z weekly 0.7 https://www.upforit.club/clubs/sunhealth-gym-newport 2026-08-18T15:00:21.576Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-newport-newport 2026-08-18T15:16:45.688Z weekly 0.7 https://www.upforit.club/clubs/celtic-academy-newport 2026-08-18T15:00:40.823Z weekly 0.7 https://www.upforit.club/clubs/fiercely-fit-with-gemma-pugh-swansea 2026-08-18T15:13:40.842Z weekly 0.7 https://www.upforit.club/clubs/train24-cardiff 2026-08-18T14:55:35.873Z weekly 0.7 https://www.upforit.club/clubs/colosseum-gym-cardiff-cardiff 2026-08-18T15:07:04.756Z weekly 0.7 https://www.upforit.club/clubs/twk-newport 2026-08-18T14:55:10.571Z weekly 0.7 https://www.upforit.club/clubs/llanishenpark-parkrun-llanishen-park 2026-08-18T15:13:56.090Z weekly 0.7 https://www.upforit.club/clubs/herefordleisurecentre-juniors-parkrun-hereford-leisure-centre-juniors 2026-08-18T15:30:46.300Z weekly 0.7 https://www.upforit.club/clubs/jess-wilson-pt-cardiff 2026-08-18T15:00:44.525Z weekly 0.7 https://www.upforit.club/clubs/shredquarters-swansea-swansea 2026-08-18T15:07:38.525Z weekly 0.7 https://www.upforit.club/clubs/sweatfiit-cardiff 2026-08-18T14:56:43.961Z weekly 0.7 https://www.upforit.club/clubs/inspire-wales-cardiff 2026-08-18T14:59:55.043Z weekly 0.7 https://www.upforit.club/clubs/ultimate-fitness-centre-cardiff 2026-08-18T15:09:15.693Z weekly 0.7 https://www.upforit.club/clubs/the-pt-lab-fitness-and-wellbeing-facility-swansea 2026-08-18T15:23:17.894Z weekly 0.7 https://www.upforit.club/clubs/ellis-frangos-performance-cardiff 2026-08-18T15:10:48.510Z weekly 0.7 https://www.upforit.club/clubs/the-training-club-newport-newport 2026-08-18T15:10:59.568Z weekly 0.7 https://www.upforit.club/clubs/ware-house-gym-swansea-fees-swansea 2026-08-18T15:12:58.892Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-llanishen-cardiff 2026-08-18T15:13:44.573Z weekly 0.7 https://www.upforit.club/clubs/geraint-thomas-national-velodrome-of-wales-newport 2026-08-18T15:23:44.166Z weekly 0.7 https://www.upforit.club/clubs/sb-fitness-newport 2026-08-18T14:56:55.270Z weekly 0.7 https://www.upforit.club/clubs/the-green-mile-training-camp-cardiff 2026-08-18T15:14:11.149Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-juniors-parkrun-chippenham-playing-fields-juniors 2026-08-18T15:31:39.649Z weekly 0.7 https://www.upforit.club/clubs/renegade-gym-cardiff 2026-08-18T14:59:06.641Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-swansea 2026-08-18T14:59:10.782Z weekly 0.7 https://www.upforit.club/clubs/maindy-centre-cardiff 2026-08-18T15:00:02.615Z weekly 0.7 https://www.upforit.club/clubs/flex-fitness-and-leisure-cardiff 2026-08-18T15:09:59.508Z weekly 0.7 https://www.upforit.club/clubs/hereford-parkrun-hereford 2026-08-18T15:04:07.618Z weekly 0.7 https://www.upforit.club/clubs/barry-juniors-parkrun-barry-juniors 2026-08-18T15:12:29.269Z weekly 0.7 https://www.upforit.club/clubs/haverfordwest-parkrun-haverfordwest 2026-08-18T15:12:40.364Z weekly 0.7 https://www.upforit.club/clubs/conwy-parkrun-conwy 2026-08-18T14:57:48.774Z weekly 0.7 https://www.upforit.club/clubs/pontypool-juniors-parkrun-pontypool-juniors 2026-08-18T15:19:05.870Z weekly 0.7 https://www.upforit.club/clubs/porthcawl-parkrun-porthcawl 2026-08-18T15:05:44.493Z weekly 0.7 https://www.upforit.club/clubs/parkinthepast-parkrun-park-in-the-past 2026-08-18T15:15:02.999Z weekly 0.7 https://www.upforit.club/clubs/newport-parkrun-newport 2026-08-18T15:02:01.686Z weekly 0.7 https://www.upforit.club/clubs/newtown-parkrun-newtown 2026-08-18T15:02:05.663Z weekly 0.7 https://www.upforit.club/clubs/clevedonseafront-juniors-parkrun-clevedon-seafront-juniors 2026-08-18T15:27:57.231Z weekly 0.7 https://www.upforit.club/clubs/swanseaprom-juniors-parkrun-swansea-prom-juniors 2026-08-18T15:22:51.584Z weekly 0.7 https://www.upforit.club/clubs/aberfields-parkrun-aberfields 2026-08-18T15:06:53.266Z weekly 0.7 https://www.upforit.club/clubs/portisheadesplanade-juniors-parkrun-portishead-esplanade-juniors 2026-08-18T15:29:53.325Z weekly 0.7 https://www.upforit.club/clubs/niac-juniors-parkrun-niac-juniors 2026-08-18T15:10:52.322Z weekly 0.7 https://www.upforit.club/clubs/halewood-juniors-parkrun-halewood-juniors 2026-08-18T15:17:26.259Z weekly 0.7 https://www.upforit.club/clubs/hafanyrafon-juniors-parkrun-hafan-yr-afon-juniors 2026-08-18T15:23:13.970Z weekly 0.7 https://www.upforit.club/clubs/norrisgreenpark-juniors-parkrun-norris-green-park-juniors 2026-08-18T15:27:27.336Z weekly 0.7 https://www.upforit.club/clubs/gnoll-parkrun-gnoll 2026-08-18T14:57:52.534Z weekly 0.7 https://www.upforit.club/clubs/conwynaturereserve-juniors-parkrun-conwy-nature-reserve-juniors 2026-08-18T15:29:24.147Z weekly 0.7 https://www.upforit.club/clubs/wepre-juniors-parkrun-wepre-juniors 2026-08-18T15:13:02.927Z weekly 0.7 https://www.upforit.club/clubs/gardenhurstestate-juniors-parkrun-gardenhurst-estate-juniors 2026-08-18T15:28:27.584Z weekly 0.7 https://www.upforit.club/clubs/goldenvalleyplayingfield-juniors-parkrun-golden-valley-playing-field-juniors 2026-08-18T15:31:43.418Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-juniors-parkrun-aberystwyth-juniors 2026-08-18T15:21:48.715Z weekly 0.7 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2026-08-18T14:57:10.792Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-08-18T15:08:52.594Z weekly 0.7 https://www.upforit.club/clubs/pembrokeshire-harriers-haverfordwest 2026-08-18T15:14:03.450Z weekly 0.7