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0.7 https://www.upforit.club/clubs/crossfit-llanelli-llanelli 2026-07-14T21:53:50.171Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-07-14T21:44:15.141Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-07-14T21:56:00.062Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-07-14T21:45:46.967Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-07-14T21:48:07.896Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-07-14T21:54:15.933Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-07-14T21:46:51.066Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-07-12T00:44:18.022Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-07-14T21:44:15.197Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-07-14T22:42:16.225Z weekly 0.7 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