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https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-08-20T06:35:26.619Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-08-18T15:27:00.237Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-08-20T09:27:50.601Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-08-20T11:46:57.164Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-08-20T11:47:12.766Z weekly 0.7 https://www.upforit.club/clubs/parcdewisant-parkrun-parc-dewi-sant 2026-08-18T15:12:51.255Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-08-20T03:10:02.404Z weekly 0.7 https://www.upforit.club/clubs/oldrailwaytrailllangollen-parkrun-old-railway-trail-llangollen 2026-08-18T15:28:57.211Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-08-18T15:04:00.015Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-08-19T04:16:33.358Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-08-19T09:36:26.053Z weekly 0.7 https://www.upforit.club/clubs/phoenix-juniors-parkrun-phoenix-juniors 2026-08-19T03:43:14.869Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-08-20T09:27:34.164Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-08-19T20:05:54.298Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-08-19T23:07:03.860Z weekly 0.7 https://www.upforit.club/clubs/princes-parkrun-princes 2026-08-20T04:04:50.535Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-08-20T11:46:48.974Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-08-18T15:01:46.688Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-08-18T15:24:22.190Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-08-20T02:13:24.731Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-08-20T07:04:13.050Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-08-18T15:14:07.192Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-08-20T05:22:28.197Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-08-20T07:04:02.641Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-08-20T10:42:22.209Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-08-20T10:42:17.650Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-08-19T15:56:22.178Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-08-20T03:03:31.042Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-08-18T15:20:38.059Z weekly 0.7 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