https://www.upforit.club/clubs/fun-fit-fast-newport 2026-08-01T20:34:36.216Z weekly 0.7 https://www.upforit.club/clubs/lliswerry-runners-newport 2026-07-26T11:45:01.914Z weekly 0.7 https://www.upforit.club/clubs/bay-fitness-swansea 2026-08-01T16:02:02.816Z weekly 0.7 https://www.upforit.club/clubs/oldrailwaytrailllangollen-parkrun-old-railway-trail-llangollen 2026-08-01T20:23:34.567Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-08-01T20:32:39.510Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-cardiff 2026-08-01T16:53:37.382Z weekly 0.7 https://www.upforit.club/clubs/b42-spin-cardiff 2026-08-01T20:44:36.298Z weekly 0.7 https://www.upforit.club/clubs/crossfit-edinburgh 2026-08-01T20:44:46.560Z weekly 0.7 https://www.upforit.club/clubs/eryri-harriers-caernarfon 2026-08-01T20:34:32.126Z weekly 0.7 https://www.upforit.club/clubs/ypromenadabermaw-parkrun-y-promenad-abermaw 2026-08-01T07:39:44.484Z weekly 0.7 https://www.upforit.club/clubs/pontypool-parkrun-pontypool 2026-08-01T20:45:40.771Z weekly 0.7 https://www.upforit.club/clubs/croxtethhall-parkrun-croxteth-hall 2026-08-01T00:36:41.257Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-08-01T21:05:44.464Z weekly 0.7 https://www.upforit.club/clubs/clevedonsalthousefields-parkrun-clevedon-salthouse-fields 2026-08-01T21:22:39.843Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-08-01T20:44:44.965Z weekly 0.7 https://www.upforit.club/clubs/merthyr-tydfil-ac-merthyr-tydfil 2026-08-01T10:33:33.871Z weekly 0.7 https://www.upforit.club/clubs/bungies-gym-swansea 2026-08-01T11:07:45.515Z weekly 0.7 https://www.upforit.club/clubs/peoplespark-juniors-parkrun-peoples-park-juniors 2026-08-01T20:29:35.490Z weekly 0.7 https://www.upforit.club/clubs/the-foundry-london 2026-08-01T12:31:02.751Z weekly 0.7 https://www.upforit.club/clubs/bristol-and-west-ac 2026-08-01T01:40:39.540Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-08-01T16:54:33.857Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-parkrun-pontypridd 2026-08-01T07:51:39.393Z weekly 0.7 https://www.upforit.club/clubs/birkenhead-parkrun-birkenhead 2026-08-01T21:18:38.543Z weekly 0.7 https://www.upforit.club/clubs/fit-for-life-swansea 2026-08-01T21:03:43.775Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-08-01T17:05:41.856Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-studio-swansea 2026-08-01T21:13:31.716Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-parkrun-aberystwyth 2026-08-01T21:16:42.953Z weekly 0.7 https://www.upforit.club/clubs/wepre-parkrun-wepre 2026-08-01T21:03:38.824Z weekly 0.7 https://www.upforit.club/clubs/121gym-newport-newport 2026-08-01T21:05:41.414Z weekly 0.7 https://www.upforit.club/clubs/ipc-inspire-performance-centre-wrexham 2026-08-01T12:15:22.231Z weekly 0.7 https://www.upforit.club/clubs/daves-gym-cardiff 2026-08-01T21:07:29.939Z weekly 0.7 https://www.upforit.club/clubs/ludlow-parkrun-ludlow 2026-08-01T17:36:41.690Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-08-01T20:11:42.051Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-08-01T15:10:37.058Z weekly 0.7 https://www.upforit.club/clubs/pontarddulais-functional-fitness-swansea 2026-08-01T20:21:43.979Z weekly 0.7 https://www.upforit.club/clubs/tremorfa-parkrun-tremorfa 2026-08-01T10:51:05.437Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-08-01T17:05:38.565Z weekly 0.7 https://www.upforit.club/clubs/west-wales-runners-swansea 2026-08-01T21:07:33.898Z weekly 0.7 https://www.upforit.club/clubs/crossfit-bristol 2026-08-01T21:18:40.131Z weekly 0.7 https://www.upforit.club/clubs/riverside-gym-cardiff-cardiff 2026-08-01T09:14:22.768Z weekly 0.7 https://www.upforit.club/clubs/coaching-with-corey-merthyr-tydfil 2026-08-01T20:45:43.906Z weekly 0.7 https://www.upforit.club/clubs/the-langrove-health-club-swansea 2026-08-01T21:16:39.964Z weekly 0.7 https://www.upforit.club/clubs/integra-fitness-cardiff-cardiff 2026-08-01T21:18:30.357Z weekly 0.7 https://www.upforit.club/clubs/star-hub-cardiff 2026-08-01T19:30:58.414Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-08-01T20:42:44.074Z weekly 0.7 https://www.upforit.club/clubs/teifimarshesnaturereserve-parkrun-teifi-marshes-nature-reserve 2026-08-01T09:17:37.941Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-club-llandaff-fields-cardiff 2026-08-01T21:13:43.723Z weekly 0.7 https://www.upforit.club/clubs/cwmbran-parkrun-cwmbran 2026-08-01T21:18:35.391Z weekly 0.7 https://www.upforit.club/clubs/swansea-beach-bootcamp 2026-08-01T21:22:31.496Z weekly 0.7 https://www.upforit.club/clubs/ypromenadllandrilloynrhos-parkrun-y-promenad-llandrillo-yn-rhos 2026-08-01T20:43:30.325Z weekly 0.7 https://www.upforit.club/clubs/milfordwaterfront-parkrun-milford-waterfront 2026-08-01T20:30:44.100Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-08-01T21:14:42.434Z weekly 0.7 https://www.upforit.club/clubs/peak-physique-cardiff 2026-08-01T21:22:36.339Z weekly 0.7 https://www.upforit.club/clubs/westonsupermare-juniors-parkrun-weston-super-mare-juniors 2026-08-01T21:22:43.049Z weekly 0.7 https://www.upforit.club/clubs/pulse-form-and-fitness-swansea 2026-08-01T09:58:22.422Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-08-01T21:22:44.623Z weekly 0.7 https://www.upforit.club/clubs/ystwyth-athletics-aberystwyth 2026-08-01T14:07:54.731Z weekly 0.7 https://www.upforit.club/clubs/valley-striders-ebbw-vale 2026-08-01T17:31:10.715Z weekly 0.7 https://www.upforit.club/clubs/gymvision-cardiff 2026-08-01T21:26:42.783Z weekly 0.7 https://www.upforit.club/clubs/kingsweston-juniors-parkrun-kings-weston-juniors 2026-08-01T15:02:10.444Z weekly 0.7 https://www.upforit.club/clubs/sandywater-parkrun-sandy-water 2026-08-01T20:23:39.648Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-08-01T20:42:39.457Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-08-01T20:42:42.469Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-08-01T20:45:37.477Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-birchgrove-swansea 2026-08-01T21:14:37.714Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-08-01T21:24:40.240Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-08-01T20:42:37.684Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-08-01T15:10:28.223Z weekly 0.7 https://www.upforit.club/clubs/cardiff-triathletes-cardiff 2026-08-01T21:14:40.934Z weekly 0.7 https://www.upforit.club/clubs/wholesome-movement-and-fitness-newport 2026-08-01T21:24:33.510Z weekly 0.7 https://www.upforit.club/clubs/knowsley-parkrun-knowsley 2026-08-01T20:32:35.719Z weekly 0.7 https://www.upforit.club/clubs/birchgrove-running-club-swansea 2026-08-01T21:07:40.742Z weekly 0.7 https://www.upforit.club/clubs/spartan-strength-camp-bridgend 2026-08-01T21:24:41.820Z weekly 0.7 https://www.upforit.club/clubs/merthyr-parkrun-merthyr 2026-08-01T15:11:34.763Z weekly 0.7 https://www.upforit.club/clubs/ypromenad-parkrun-y-promenad 2026-08-01T21:25:30.760Z weekly 0.7 https://www.upforit.club/clubs/chepstow-harriers-chepstow 2026-08-01T11:31:35.262Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-08-01T00:36:26.048Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-08-01T19:50:31.294Z weekly 0.7 https://www.upforit.club/clubs/crossfit-london 2026-08-01T20:30:40.530Z weekly 0.7 https://www.upforit.club/clubs/smc-strength-and-conditioning-coach-swansea 2026-08-01T20:00:36.580Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-08-01T20:00:43.123Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-08-01T21:18:32.027Z weekly 0.7 https://www.upforit.club/clubs/penrhyn-parkrun-penrhyn 2026-08-01T21:26:36.471Z weekly 0.7 https://www.upforit.club/clubs/novaprestatyn-parkrun-nova-prestatyn 2026-08-01T16:53:41.161Z weekly 0.7 https://www.upforit.club/clubs/cardiff-international-pool-and-gym-cardiff 2026-08-01T21:05:42.863Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-08-01T21:16:44.528Z weekly 0.7 https://www.upforit.club/clubs/fithub30-part-of-the-b-fit-group-cardiff 2026-08-01T09:38:00.627Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-08-01T20:00:39.948Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-08-01T20:34:30.088Z weekly 0.7 https://www.upforit.club/clubs/crossfit-llanelli-llanelli 2026-08-01T21:26:38.495Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-08-01T21:17:31.804Z weekly 0.7 https://www.upforit.club/clubs/derbypark-juniors-parkrun-derby-park-juniors 2026-08-01T20:11:33.763Z weekly 0.7 https://www.upforit.club/clubs/hands-on-fitness-swansea 2026-08-01T20:11:35.506Z weekly 0.7 https://www.upforit.club/clubs/port-talbot-harriers-port-talbot 2026-08-01T20:11:38.985Z weekly 0.7 https://www.upforit.club/clubs/barryisland-parkrun-barry-island 2026-08-01T20:21:42.233Z weekly 0.7 https://www.upforit.club/clubs/rogiet-parkrun-rogiet 2026-08-01T21:16:36.510Z weekly 0.7 https://www.upforit.club/clubs/area-51-strongman-gym-caerphilly 2026-08-01T09:41:51.021Z weekly 0.7 https://www.upforit.club/clubs/stronger4life-swansea 2026-08-01T20:44:43.359Z weekly 0.7 https://www.upforit.club/clubs/fit-n-fresh-coaching-cardiff 2026-08-01T20:30:42.124Z weekly 0.7 https://www.upforit.club/clubs/porthcawlpromenade-juniors-parkrun-porthcawl-promenade-juniors 2026-08-01T20:32:42.782Z weekly 0.7 https://www.upforit.club/clubs/crosby-parkrun-crosby 2026-08-01T08:32:45.363Z weekly 0.7 https://www.upforit.club/clubs/denbigh-harriers-denbigh 2026-08-01T13:31:58.323Z weekly 0.7 https://www.upforit.club/clubs/crossfit-pembrokeshire-haverfordwest 2026-08-01T21:14:34.461Z weekly 0.7 https://www.upforit.club/clubs/synergi-weightlifting-club-cardiff 2026-08-01T20:42:40.966Z weekly 0.7 https://www.upforit.club/clubs/outcast-swansea 2026-07-28T11:32:38.883Z weekly 0.7 https://www.upforit.club/clubs/brynaman-parkrun-brynaman 2026-08-01T21:16:32.706Z weekly 0.7 https://www.upforit.club/clubs/widnes-juniors-parkrun-widnes-juniors 2026-08-01T20:11:31.739Z weekly 0.7 https://www.upforit.club/clubs/iso-fitness-swansea 2026-08-01T13:34:57.910Z weekly 0.7 https://www.upforit.club/clubs/dawksgym-newport 2026-08-01T20:11:40.469Z weekly 0.7 https://www.upforit.club/clubs/cosmestonlakes-parkrun-cosmeston-lakes 2026-08-01T09:07:51.170Z weekly 0.7 https://www.upforit.club/clubs/princes-parkrun-princes 2026-08-01T21:03:35.468Z weekly 0.7 https://www.upforit.club/clubs/alderfordlake-parkrun-alderford-lake 2026-08-01T17:34:52.376Z weekly 0.7 https://www.upforit.club/clubs/swanseabay-parkrun-swansea-bay 2026-08-01T20:21:40.898Z weekly 0.7 https://www.upforit.club/clubs/fitness-factory-newport 2026-08-01T21:26:34.583Z weekly 0.7 https://www.upforit.club/clubs/hyrox-prep-london 2026-08-01T06:34:27.733Z weekly 0.7 https://www.upforit.club/clubs/swansea-harriers-swansea 2026-08-01T20:30:31.263Z weekly 0.7 https://www.upforit.club/clubs/brynbach-juniors-parkrun-bryn-bach-juniors 2026-08-01T20:34:34.523Z weekly 0.7 https://www.upforit.club/clubs/yattonrecreation-juniors-parkrun-yatton-recreation-juniors 2026-08-01T20:34:42.705Z weekly 0.7 https://www.upforit.club/clubs/ionspace2b-cardiff 2026-08-01T17:05:40.178Z weekly 0.7 https://www.upforit.club/clubs/hafanpwllheli-parkrun-hafan-pwllheli 2026-08-01T20:30:37.392Z weekly 0.7 https://www.upforit.club/clubs/crossfit-merthyr-merthyr-tydfil 2026-08-01T08:22:55.718Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-coach-newport 2026-08-01T21:25:32.593Z weekly 0.7 https://www.upforit.club/clubs/stanleypark-juniors-parkrun-stanley-park-juniors 2026-08-01T21:26:44.278Z weekly 0.7 https://www.upforit.club/clubs/severnbridge-parkrun-severn-bridge 2026-08-01T20:32:46.131Z weekly 0.7 https://www.upforit.club/clubs/riverfront-parkrun-riverfront 2026-08-01T13:36:53.795Z weekly 0.7 https://www.upforit.club/clubs/hyve-llanelli-gym-llanelli 2026-08-01T14:37:05.321Z weekly 0.7 https://www.upforit.club/clubs/adrenalize-fitness-hq-cardiff 2026-08-01T19:36:48.136Z weekly 0.7 https://www.upforit.club/clubs/grangemoor-parkrun-grangemoor 2026-08-01T19:50:34.849Z weekly 0.7 https://www.upforit.club/clubs/colby-parkrun-colby 2026-08-01T10:52:06.608Z weekly 0.7 https://www.upforit.club/clubs/fitbyhymn-cardiff 2026-08-01T20:00:34.357Z weekly 0.7 https://www.upforit.club/clubs/cardiff-juniors-parkrun-cardiff-juniors 2026-08-01T20:21:34.112Z weekly 0.7 https://www.upforit.club/clubs/llanfoistcrossing-parkrun-llanfoist-crossing 2026-08-01T20:23:32.911Z weekly 0.7 https://www.upforit.club/clubs/wirralcountrypark-juniors-parkrun-wirral-country-park-juniors 2026-08-01T21:03:37.051Z weekly 0.7 https://www.upforit.club/clubs/queenswoodcountrypark-parkrun-queenswood-country-park 2026-08-01T21:03:40.317Z weekly 0.7 https://www.upforit.club/clubs/bridgend-juniors-parkrun-bridgend-juniors 2026-08-01T21:05:34.441Z weekly 0.7 https://www.upforit.club/clubs/dragon-crossfit-newport 2026-08-01T21:14:35.949Z weekly 0.7 https://www.upforit.club/clubs/rogiet-juniors-parkrun-rogiet-juniors 2026-08-01T20:45:39.305Z weekly 0.7 https://www.upforit.club/clubs/mainway-fitness-swansea 2026-08-01T15:11:26.769Z weekly 0.7 https://www.upforit.club/clubs/widnes-parkrun-widnes 2026-08-01T21:14:32.466Z weekly 0.7 https://www.upforit.club/clubs/phoenix-juniors-parkrun-phoenix-juniors 2026-08-01T15:11:31.266Z weekly 0.7 https://www.upforit.club/clubs/ruthinmemorialplayingfields-parkrun-ruthin-memorial-playing-fields 2026-08-01T20:30:35.624Z weekly 0.7 https://www.upforit.club/clubs/mike-phillips-fitness-swansea 2026-08-01T20:32:44.383Z weekly 0.7 https://www.upforit.club/clubs/posibl-crossfit-cardiff 2026-08-01T21:07:37.217Z weekly 0.7 https://www.upforit.club/clubs/b42-functional-fitness-cardiff 2026-08-01T20:04:23.749Z weekly 0.7 https://www.upforit.club/clubs/primal-fusion-fitness-newport 2026-08-01T21:13:38.988Z weekly 0.7 https://www.upforit.club/clubs/trelaipark-parkrun-trelai-park 2026-08-01T21:05:57.504Z weekly 0.7 https://www.upforit.club/clubs/aberbeeg-parkrun-aberbeeg 2026-08-01T21:07:38.976Z weekly 0.7 https://www.upforit.club/clubs/ufit-fitness-cardiff 2026-08-01T20:45:30.977Z weekly 0.7 https://www.upforit.club/clubs/greenfieldvalley-parkrun-greenfield-valley 2026-08-01T16:54:27.957Z weekly 0.7 https://www.upforit.club/clubs/grevillesmythpark-juniors-parkrun-greville-smyth-park-juniors 2026-08-01T20:21:36.056Z weekly 0.7 https://www.upforit.club/clubs/sport-wales-national-centre-cardiff 2026-08-01T20:00:41.287Z weekly 0.7 https://www.upforit.club/clubs/aspire-fitness-cardiff 2026-08-01T20:44:41.767Z weekly 0.7 https://www.upforit.club/clubs/newport-juniors-parkrun-newport-juniors 2026-08-01T12:34:12.473Z weekly 0.7 https://www.upforit.club/clubs/carmarthen-juniors-parkrun-carmarthen-juniors 2026-08-01T21:14:43.945Z weekly 0.7 https://www.upforit.club/clubs/chester-parkrun-chester 2026-08-01T21:16:38.118Z weekly 0.7 https://www.upforit.club/clubs/themystery-juniors-parkrun-the-mystery-juniors 2026-08-01T10:12:53.856Z weekly 0.7 https://www.upforit.club/clubs/newport-international-sports-village-newport 2026-08-01T09:44:09.861Z weekly 0.7 https://www.upforit.club/clubs/carbon-fiit-newport 2026-08-01T16:30:11.700Z weekly 0.7 https://www.upforit.club/clubs/forestofdean-parkrun-forest-of-dean 2026-08-01T21:17:30.144Z weekly 0.7 https://www.upforit.club/clubs/merthyrleisurevillage-juniors-parkrun-merthyr-leisure-village-juniors 2026-08-01T21:25:38.500Z weekly 0.7 https://www.upforit.club/clubs/erddig-parkrun-erddig 2026-08-01T21:26:39.821Z weekly 0.7 https://www.upforit.club/clubs/llynllechowain-parkrun-llyn-llech-owain 2026-08-01T16:34:51.676Z weekly 0.7 https://www.upforit.club/clubs/nantypandy-parkrun-nant-y-pandy 2026-08-01T10:11:46.499Z weekly 0.7 https://www.upforit.club/clubs/llanerchaeron-parkrun-llanerchaeron 2026-08-01T10:16:15.261Z weekly 0.7 https://www.upforit.club/clubs/protagonist-fitness-newport 2026-08-01T21:16:41.446Z weekly 0.7 https://www.upforit.club/clubs/pontybala-parkrun-pont-y-bala 2026-08-01T21:05:32.340Z weekly 0.7 https://www.upforit.club/clubs/ro-fitness-gym-pyle-bridgend 2026-08-01T15:45:31.438Z weekly 0.7 https://www.upforit.club/clubs/groe-parkrun-groe 2026-08-01T20:00:37.983Z weekly 0.7 https://www.upforit.club/clubs/ashtoncourt-parkrun-ashton-court 2026-08-01T20:23:31.471Z weekly 0.7 https://www.upforit.club/clubs/henleywood-parkrun-henley-wood-oswestry 2026-08-01T11:04:03.629Z weekly 0.7 https://www.upforit.club/clubs/hyrox-training-centre-birmingham 2026-08-01T19:50:36.482Z weekly 0.7 https://www.upforit.club/clubs/newport-harriers 2026-08-01T20:32:41.282Z weekly 0.7 https://www.upforit.club/clubs/manchester-road-runners 2026-08-01T21:18:33.886Z weekly 0.7 https://www.upforit.club/clubs/llanelli-strength-co 2026-08-01T21:24:35.163Z weekly 0.7 https://www.upforit.club/clubs/hyrox-ready-leeds 2026-08-01T20:23:41.275Z weekly 0.7 https://www.upforit.club/clubs/unit-22-functional-fitness 2026-08-01T15:00:40.116Z weekly 0.7 https://www.upforit.club/clubs/hyrox-hub-manchester 2026-08-01T15:10:33.968Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-leeds 2026-08-01T20:30:39.099Z weekly 0.7 https://www.upforit.club/clubs/bear-grylls-fitness-birmingham 2026-08-01T20:32:37.696Z weekly 0.7 https://www.upforit.club/clubs/parcdewisant-parkrun-parc-dewi-sant 2026-08-01T20:42:36.051Z weekly 0.7 https://www.upforit.club/clubs/cardiff-boot-camp-cardiff 2026-08-01T08:30:07.743Z weekly 0.7 https://www.upforit.club/clubs/mission-fitness-cardiff-ltd-cardiff 2026-08-01T08:50:50.589Z weekly 0.7 https://www.upforit.club/clubs/coedcefnpwlldu-parkrun-coed-cefn-pwll-du 2026-08-01T20:44:34.905Z weekly 0.7 https://www.upforit.club/clubs/marineparade-parkrun-marine-parade 2026-08-01T19:49:39.314Z weekly 0.7 https://www.upforit.club/clubs/recharge-strength-and-conditioning-ltd-bridgend 2026-08-01T20:00:44.563Z weekly 0.7 https://www.upforit.club/clubs/cardiff-university-sports-training-village-cardiff 2026-08-01T20:21:39.123Z weekly 0.7 https://www.upforit.club/clubs/flintcastle-parkrun-flint-castle 2026-08-01T20:29:31.669Z weekly 0.7 https://www.upforit.club/clubs/ceirgogledd-juniors-parkrun-ceir-gogledd-juniors 2026-08-01T20:32:33.366Z weekly 0.7 https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-08-01T21:22:34.687Z weekly 0.7 https://www.upforit.club/clubs/aberdare-parkrun-aberdare 2026-08-01T20:00:46.245Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-08-01T20:05:49.633Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-08-01T20:21:31.127Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-08-01T20:23:42.778Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-08-01T20:29:33.905Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-08-01T15:39:40.307Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-08-01T13:04:08.642Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-08-01T20:44:38.520Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-08-01T20:45:42.271Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-08-01T21:05:37.885Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-08-01T21:07:42.404Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-08-01T06:36:55.445Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-08-01T21:13:40.484Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-08-01T21:24:36.994Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-08-01T17:33:00.146Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-08-01T08:07:19.453Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-08-01T21:25:36.911Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-08-01T20:36:47.707Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-08-01T20:42:34.203Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-08-01T11:44:33.798Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-08-01T21:13:34.090Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-08-01T19:50:41.131Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-08-01T15:11:36.534Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-08-01T21:05:36.454Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-08-01T20:45:33.996Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-08-01T16:54:31.728Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-08-01T15:48:01.726Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-07-23T20:48:24.429Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-newport 2026-08-01T00:36:31.823Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-08-01T11:42:11.641Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-locker-merthyr-tydfil 2026-08-01T19:50:37.969Z weekly 0.7 https://www.upforit.club/clubs/the-compound-gym-cardiff 2026-08-01T15:10:31.966Z weekly 0.7 https://www.upforit.club/clubs/fitness-quarter-cardiff 2026-08-01T09:29:43.402Z weekly 0.7 https://www.upforit.club/clubs/sunhealth-gym-newport 2026-08-01T21:24:38.657Z weekly 0.7 https://www.upforit.club/clubs/celtic-academy-newport 2026-08-01T20:44:40.124Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-newport-newport 2026-08-01T09:11:07.008Z weekly 0.7 https://www.upforit.club/clubs/fiercely-fit-with-gemma-pugh-swansea 2026-08-01T20:21:37.554Z weekly 0.7 https://www.upforit.club/clubs/train24-cardiff 2026-08-01T20:23:36.318Z weekly 0.7 https://www.upforit.club/clubs/twk-newport 2026-08-01T07:42:59.175Z weekly 0.7 https://www.upforit.club/clubs/colosseum-gym-cardiff-cardiff 2026-08-01T09:39:40.196Z weekly 0.7 https://www.upforit.club/clubs/llanishenpark-parkrun-llanishen-park 2026-08-01T20:34:41.221Z weekly 0.7 https://www.upforit.club/clubs/shredquarters-swansea-swansea 2026-08-01T09:51:49.442Z weekly 0.7 https://www.upforit.club/clubs/herefordleisurecentre-juniors-parkrun-hereford-leisure-centre-juniors 2026-08-01T15:11:33.065Z weekly 0.7 https://www.upforit.club/clubs/jess-wilson-pt-cardiff 2026-07-30T12:30:08.477Z weekly 0.7 https://www.upforit.club/clubs/sweatfiit-cardiff 2026-08-01T19:49:42.322Z weekly 0.7 https://www.upforit.club/clubs/inspire-wales-cardiff 2026-08-01T21:07:35.445Z weekly 0.7 https://www.upforit.club/clubs/ultimate-fitness-centre-cardiff 2026-08-01T09:13:17.165Z weekly 0.7 https://www.upforit.club/clubs/the-pt-lab-fitness-and-wellbeing-facility-swansea 2026-08-01T20:30:33.473Z weekly 0.7 https://www.upforit.club/clubs/the-training-club-newport-newport 2026-08-01T21:05:39.380Z weekly 0.7 https://www.upforit.club/clubs/ellis-frangos-performance-cardiff 2026-08-01T21:26:32.750Z weekly 0.7 https://www.upforit.club/clubs/ware-house-gym-swansea-fees-swansea 2026-08-01T20:23:38.018Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-llanishen-cardiff 2026-08-01T21:18:41.739Z weekly 0.7 https://www.upforit.club/clubs/geraint-thomas-national-velodrome-of-wales-newport 2026-08-01T21:22:41.445Z weekly 0.7 https://www.upforit.club/clubs/sb-fitness-newport 2026-08-01T21:25:35.303Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-juniors-parkrun-chippenham-playing-fields-juniors 2026-08-01T15:45:29.472Z weekly 0.7 https://www.upforit.club/clubs/the-green-mile-training-camp-cardiff 2026-08-01T19:50:39.639Z weekly 0.7 https://www.upforit.club/clubs/renegade-gym-cardiff 2026-08-01T21:07:31.782Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-swansea 2026-08-01T18:04:41.446Z weekly 0.7 https://www.upforit.club/clubs/maindy-centre-cardiff 2026-08-01T20:34:39.639Z weekly 0.7 https://www.upforit.club/clubs/flex-fitness-and-leisure-cardiff 2026-08-01T17:49:11.368Z weekly 0.7 https://www.upforit.club/clubs/barry-juniors-parkrun-barry-juniors 2026-08-01T12:42:11.027Z weekly 0.7 https://www.upforit.club/clubs/hereford-parkrun-hereford 2026-08-01T21:14:39.316Z weekly 0.7 https://www.upforit.club/clubs/conwy-parkrun-conwy 2026-08-01T09:03:25.662Z weekly 0.7 https://www.upforit.club/clubs/haverfordwest-parkrun-haverfordwest 2026-08-01T09:32:40.655Z weekly 0.7 https://www.upforit.club/clubs/pontypool-juniors-parkrun-pontypool-juniors 2026-08-01T10:45:36.240Z weekly 0.7 https://www.upforit.club/clubs/porthcawl-parkrun-porthcawl 2026-08-01T07:57:04.057Z weekly 0.7 https://www.upforit.club/clubs/parkinthepast-parkrun-park-in-the-past 2026-08-01T12:02:38.756Z weekly 0.7 https://www.upforit.club/clubs/newport-parkrun-newport 2026-08-01T07:38:39.183Z weekly 0.7 https://www.upforit.club/clubs/newtown-parkrun-newtown 2026-08-01T15:13:34.544Z weekly 0.7 https://www.upforit.club/clubs/clevedonseafront-juniors-parkrun-clevedon-seafront-juniors 2026-08-01T21:03:33.421Z weekly 0.7 https://www.upforit.club/clubs/swanseaprom-juniors-parkrun-swansea-prom-juniors 2026-08-01T21:03:31.550Z weekly 0.7 https://www.upforit.club/clubs/portisheadesplanade-juniors-parkrun-portishead-esplanade-juniors 2026-08-01T16:53:39.213Z weekly 0.7 https://www.upforit.club/clubs/aberfields-parkrun-aberfields 2026-08-01T20:11:43.734Z weekly 0.7 https://www.upforit.club/clubs/niac-juniors-parkrun-niac-juniors 2026-08-01T15:42:27.198Z weekly 0.7 https://www.upforit.club/clubs/hafanyrafon-juniors-parkrun-hafan-yr-afon-juniors 2026-08-01T21:13:35.746Z weekly 0.7 https://www.upforit.club/clubs/halewood-juniors-parkrun-halewood-juniors 2026-08-01T21:18:36.998Z weekly 0.7 https://www.upforit.club/clubs/gnoll-parkrun-gnoll 2026-08-01T20:45:35.753Z weekly 0.7 https://www.upforit.club/clubs/norrisgreenpark-juniors-parkrun-norris-green-park-juniors 2026-08-01T18:06:29.500Z weekly 0.7 https://www.upforit.club/clubs/conwynaturereserve-juniors-parkrun-conwy-nature-reserve-juniors 2026-08-01T21:03:42.079Z weekly 0.7 https://www.upforit.club/clubs/goldenvalleyplayingfield-juniors-parkrun-golden-valley-playing-field-juniors 2026-08-01T20:11:37.466Z weekly 0.7 https://www.upforit.club/clubs/gardenhurstestate-juniors-parkrun-gardenhurst-estate-juniors 2026-08-01T21:01:10.099Z weekly 0.7 https://www.upforit.club/clubs/wepre-juniors-parkrun-wepre-juniors 2026-08-01T21:24:43.392Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-juniors-parkrun-aberystwyth-juniors 2026-08-01T21:16:35.044Z weekly 0.7 https://www.upforit.club/clubs/forestofdean-juniors-parkrun-forest-of-dean-juniors 2026-08-01T10:07:03.352Z weekly 0.7 https://www.upforit.club/clubs/prestatynprom-juniors-parkrun-prestatyn-prom-juniors 2026-08-01T21:22:38.081Z weekly 0.7 https://www.upforit.club/clubs/alynwaters-juniors-parkrun-alyn-waters-juniors 2026-08-01T21:26:41.395Z weekly 0.7 https://www.upforit.club/clubs/gnoll-juniors-parkrun-gnoll-juniors 2026-08-01T09:24:16.818Z weekly 0.7 https://www.upforit.club/clubs/penallta-juniors-parkrun-penallta-juniors 2026-08-01T21:13:37.385Z weekly 0.7 https://www.upforit.club/clubs/cardiff-hash-house-harriers 2026-08-01T21:24:31.736Z weekly 0.7 https://www.upforit.club/clubs/crossfit-swansea 2026-08-01T00:36:40.056Z weekly 0.7 https://www.upforit.club/clubs/islwyn-running-club-caerphilly 2026-08-01T21:13:42.078Z weekly 0.7 https://www.upforit.club/clubs/wrexham-ac-wrexham 2026-08-01T08:53:07.583Z weekly 0.7 https://www.upforit.club/clubs/colwyn-bay-athletics-club-colwyn-bay 2026-08-01T20:07:02.791Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-08-01T15:52:12.581Z weekly 0.7 https://www.upforit.club/clubs/pembrokeshire-harriers-haverfordwest 2026-08-01T20:34:37.809Z weekly 0.7