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2026-07-16T17:34:12.876Z weekly 0.7 https://www.upforit.club/clubs/knowsley-parkrun-knowsley 2026-07-16T15:36:47.522Z weekly 0.7 https://www.upforit.club/clubs/ipc-inspire-performance-centre-wrexham 2026-07-16T22:59:36.141Z weekly 0.7 https://www.upforit.club/clubs/hafanpwllheli-parkrun-hafan-pwllheli 2026-07-16T23:40:31.319Z weekly 0.7 https://www.upforit.club/clubs/pontypool-parkrun-pontypool 2026-07-16T15:46:27.852Z weekly 0.7 https://www.upforit.club/clubs/penrhyn-parkrun-penrhyn 2026-07-16T19:26:18.669Z weekly 0.7 https://www.upforit.club/clubs/bungies-gym-swansea 2026-07-16T15:14:13.539Z weekly 0.7 https://www.upforit.club/clubs/the-foundry-london 2026-07-16T12:52:57.044Z weekly 0.7 https://www.upforit.club/clubs/fit-n-fresh-coaching-cardiff 2026-07-16T14:06:09.174Z weekly 0.7 https://www.upforit.club/clubs/fun-fit-fast-newport 2026-07-16T16:49:27.137Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-07-16T15:33:52.243Z weekly 0.7 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https://www.upforit.club/clubs/neath-harriers-neath 2026-07-16T14:44:59.136Z weekly 0.7 https://www.upforit.club/clubs/star-hub-cardiff 2026-07-16T15:33:24.579Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-07-16T20:41:08.996Z weekly 0.7 https://www.upforit.club/clubs/queenswoodcountrypark-parkrun-queenswood-country-park 2026-07-16T14:25:56.255Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-07-16T14:45:56.448Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-club-llandaff-fields-cardiff 2026-07-16T15:38:46.394Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-07-16T14:04:02.895Z weekly 0.7 https://www.upforit.club/clubs/milfordwaterfront-parkrun-milford-waterfront 2026-07-16T14:40:13.795Z weekly 0.7 https://www.upforit.club/clubs/wepre-parkrun-wepre 2026-07-16T16:21:51.221Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-07-16T18:24:11.675Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-studio-swansea 2026-07-16T16:13:04.199Z weekly 0.7 https://www.upforit.club/clubs/cwmbran-parkrun-cwmbran 2026-07-16T13:56:04.206Z weekly 0.7 https://www.upforit.club/clubs/merthyr-tydfil-ac-merthyr-tydfil 2026-07-16T14:37:16.136Z weekly 0.7 https://www.upforit.club/clubs/cosmestonlakes-parkrun-cosmeston-lakes 2026-07-16T13:51:37.979Z weekly 0.7 https://www.upforit.club/clubs/kingsweston-juniors-parkrun-kings-weston-juniors 2026-07-16T15:36:16.981Z weekly 0.7 https://www.upforit.club/clubs/wholesome-movement-and-fitness-newport 2026-07-16T16:23:23.714Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-birchgrove-swansea 2026-07-16T14:08:45.856Z weekly 0.7 https://www.upforit.club/clubs/gymvision-cardiff 2026-07-16T13:49:54.722Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-parkrun-aberystwyth 2026-07-16T14:33:45.514Z weekly 0.7 https://www.upforit.club/clubs/hands-on-fitness-swansea 2026-07-16T14:17:24.900Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-07-16T14:18:21.008Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-07-16T13:49:19.991Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-07-16T16:16:39.816Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-07-16T14:22:10.770Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-07-16T15:15:08.686Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-07-16T14:17:52.344Z weekly 0.7 https://www.upforit.club/clubs/birchgrove-running-club-swansea 2026-07-16T14:48:18.753Z weekly 0.7 https://www.upforit.club/clubs/integra-fitness-cardiff-cardiff 2026-07-16T16:26:43.609Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-07-16T14:03:35.083Z weekly 0.7 https://www.upforit.club/clubs/denbigh-harriers-denbigh 2026-07-16T23:40:39.668Z weekly 0.7 https://www.upforit.club/clubs/crossfit-llanelli-llanelli 2026-07-16T13:53:22.799Z weekly 0.7 https://www.upforit.club/clubs/pulse-form-and-fitness-swansea 2026-07-16T14:24:51.621Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-07-16T14:50:51.977Z weekly 0.7 https://www.upforit.club/clubs/spartan-strength-camp-bridgend 2026-07-16T16:03:57.294Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-07-16T12:44:36.717Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-07-16T19:26:14.733Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-07-16T14:28:33.763Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-07-16T15:39:47.002Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-07-16T15:51:44.376Z weekly 0.7 https://www.upforit.club/clubs/crosby-parkrun-crosby 2026-07-16T13:52:11.306Z weekly 0.7 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2026-07-16T14:27:00.135Z weekly 0.7 https://www.upforit.club/clubs/area-51-strongman-gym-caerphilly 2026-07-16T14:39:43.834Z weekly 0.7 https://www.upforit.club/clubs/pontarddulais-functional-fitness-swansea 2026-07-16T15:45:02.812Z weekly 0.7 https://www.upforit.club/clubs/rogiet-parkrun-rogiet 2026-07-16T15:56:01.133Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-07-16T18:49:35.310Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-parkrun-pontypridd 2026-07-16T15:47:20.719Z weekly 0.7 https://www.upforit.club/clubs/porthcawlpromenade-juniors-parkrun-porthcawl-promenade-juniors 2026-07-16T15:48:47.573Z weekly 0.7 https://www.upforit.club/clubs/b42-spin-cardiff 2026-07-16T14:43:34.907Z weekly 0.7 https://www.upforit.club/clubs/birkenhead-parkrun-birkenhead 2026-07-16T14:49:12.533Z weekly 0.7 https://www.upforit.club/clubs/chepstow-harriers-chepstow 2026-07-16T15:26:21.990Z weekly 0.7 https://www.upforit.club/clubs/outcast-swansea 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2026-07-16T14:57:22.395Z weekly 0.7 https://www.upforit.club/clubs/manchester-road-runners 2026-07-16T12:42:49.617Z weekly 0.7 https://www.upforit.club/clubs/hyrox-training-centre-birmingham 2026-07-16T12:50:15.819Z weekly 0.7 https://www.upforit.club/clubs/llanelli-strength-co 2026-07-16T12:50:46.881Z weekly 0.7 https://www.upforit.club/clubs/newport-harriers 2026-07-16T12:51:18.745Z weekly 0.7 https://www.upforit.club/clubs/bear-grylls-fitness-birmingham 2026-07-16T12:43:28.755Z weekly 0.7 https://www.upforit.club/clubs/hyrox-hub-manchester 2026-07-16T12:48:33.961Z weekly 0.7 https://www.upforit.club/clubs/hyrox-ready-leeds 2026-07-16T12:49:40.059Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-leeds 2026-07-16T12:51:51.940Z weekly 0.7 https://www.upforit.club/clubs/unit-22-functional-fitness 2026-07-16T12:53:33.677Z weekly 0.7 https://www.upforit.club/clubs/mission-fitness-cardiff-ltd-cardiff 2026-07-16T14:41:13.332Z weekly 0.7 https://www.upforit.club/clubs/cardiff-boot-camp-cardiff 2026-07-16T15:16:52.188Z weekly 0.7 https://www.upforit.club/clubs/parcdewisant-parkrun-parc-dewi-sant 2026-07-16T15:40:15.932Z weekly 0.7 https://www.upforit.club/clubs/coedcefnpwlldu-parkrun-coed-cefn-pwll-du 2026-07-16T14:23:12.394Z weekly 0.7 https://www.upforit.club/clubs/marineparade-parkrun-marine-parade 2026-07-16T14:34:14.515Z weekly 0.7 https://www.upforit.club/clubs/flintcastle-parkrun-flint-castle 2026-07-16T14:10:13.488Z weekly 0.7 https://www.upforit.club/clubs/cardiff-university-sports-training-village-cardiff 2026-07-16T15:21:37.720Z weekly 0.7 https://www.upforit.club/clubs/ceirgogledd-juniors-parkrun-ceir-gogledd-juniors 2026-07-16T15:23:32.490Z weekly 0.7 https://www.upforit.club/clubs/recharge-strength-and-conditioning-ltd-bridgend 2026-07-16T15:52:09.395Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-07-16T16:28:37.785Z weekly 0.7 https://www.upforit.club/clubs/aberdare-parkrun-aberdare 2026-07-16T14:30:40.600Z weekly 0.7 https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-07-16T15:44:33.652Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-07-16T20:48:06.616Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-07-16T14:44:03.219Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-07-16T16:26:18.229Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-07-16T15:19:44.093Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-07-16T15:55:08.129Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-07-16T16:07:47.800Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-07-16T13:58:09.636Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-07-16T14:44:30.634Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-07-16T15:54:19.263Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-07-16T12:46:23.119Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-07-16T14:34:45.586Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-07-16T16:17:12.717Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-07-16T19:26:26.534Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-07-16T18:17:06.253Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-07-16T16:16:10.173Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-07-16T14:05:08.414Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-07-16T16:06:09.807Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-07-16T15:53:01.664Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-07-16T14:35:16.132Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-07-16T14:33:12.673Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-07-16T15:51:19.139Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-07-16T13:52:46.995Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-07-16T15:58:34.481Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-07-16T14:01:38.283Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-07-16T16:27:10.981Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-07-16T14:01:06.601Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-locker-merthyr-tydfil 2026-07-16T16:12:32.920Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-07-16T14:00:09.343Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-newport 2026-07-16T14:24:20.811Z weekly 0.7 https://www.upforit.club/clubs/the-compound-gym-cardiff 2026-07-16T16:12:01.822Z weekly 0.7 https://www.upforit.club/clubs/fitness-quarter-cardiff 2026-07-16T14:08:16.761Z weekly 0.7 https://www.upforit.club/clubs/sunhealth-gym-newport 2026-07-16T16:08:18.878Z weekly 0.7 https://www.upforit.club/clubs/celtic-academy-newport 2026-07-16T15:24:29.217Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-newport-newport 2026-07-16T16:05:35.591Z weekly 0.7 https://www.upforit.club/clubs/fiercely-fit-with-gemma-pugh-swansea 2026-07-16T14:04:37.287Z weekly 0.7 https://www.upforit.club/clubs/train24-cardiff 2026-07-16T14:23:46.893Z weekly 0.7 https://www.upforit.club/clubs/twk-newport 2026-07-16T16:18:12.666Z weekly 0.7 https://www.upforit.club/clubs/colosseum-gym-cardiff-cardiff 2026-07-16T14:37:45.645Z weekly 0.7 https://www.upforit.club/clubs/herefordleisurecentre-juniors-parkrun-hereford-leisure-centre-juniors 2026-07-16T14:20:16.725Z weekly 0.7 https://www.upforit.club/clubs/jess-wilson-pt-cardiff 2026-07-16T15:35:47.617Z weekly 0.7 https://www.upforit.club/clubs/llanishenpark-parkrun-llanishen-park 2026-07-16T15:38:17.030Z weekly 0.7 https://www.upforit.club/clubs/shredquarters-swansea-swansea 2026-07-16T15:58:10.668Z weekly 0.7 https://www.upforit.club/clubs/inspire-wales-cardiff 2026-07-16T14:58:23.422Z weekly 0.7 https://www.upforit.club/clubs/sweatfiit-cardiff 2026-07-16T16:46:34.856Z weekly 0.7 https://www.upforit.club/clubs/smc-strength-and-conditioning-coach-swansea 2026-07-16T15:59:00.398Z weekly 0.7 https://www.upforit.club/clubs/the-pt-lab-fitness-and-wellbeing-facility-swansea 2026-07-16T16:14:37.184Z weekly 0.7 https://www.upforit.club/clubs/ultimate-fitness-centre-cardiff 2026-07-16T16:19:17.871Z weekly 0.7 https://www.upforit.club/clubs/ellis-frangos-performance-cardiff 2026-07-16T14:02:09.922Z weekly 0.7 https://www.upforit.club/clubs/the-training-club-newport-newport 2026-07-16T16:15:05.997Z weekly 0.7 https://www.upforit.club/clubs/peak-physique-cardiff 2026-07-16T15:41:13.015Z weekly 0.7 https://www.upforit.club/clubs/ware-house-gym-swansea-fees-swansea 2026-07-16T16:20:47.659Z weekly 0.7 https://www.upforit.club/clubs/sb-fitness-newport 2026-07-16T15:57:19.676Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-llanishen-cardiff 2026-07-16T14:09:16.186Z weekly 0.7 https://www.upforit.club/clubs/geraint-thomas-national-velodrome-of-wales-newport 2026-07-16T14:12:35.644Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-juniors-parkrun-chippenham-playing-fields-juniors 2026-07-16T15:31:28.717Z weekly 0.7 https://www.upforit.club/clubs/the-green-mile-training-camp-cardiff 2026-07-16T16:13:33.794Z weekly 0.7 https://www.upforit.club/clubs/renegade-gym-cardiff 2026-07-16T15:52:35.781Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-swansea 2026-07-16T16:06:42.087Z weekly 0.7 https://www.upforit.club/clubs/flex-fitness-and-leisure-cardiff 2026-07-16T17:29:13.005Z weekly 0.7 https://www.upforit.club/clubs/maindy-centre-cardiff 2026-07-16T19:26:22.922Z weekly 0.7 https://www.upforit.club/clubs/hereford-parkrun-hereford 2026-07-16T14:19:47.777Z weekly 0.7 https://www.upforit.club/clubs/barry-juniors-parkrun-barry-juniors 2026-07-16T14:45:30.854Z weekly 0.7 https://www.upforit.club/clubs/haverfordwest-parkrun-haverfordwest 2026-07-16T14:18:51.938Z weekly 0.7 https://www.upforit.club/clubs/conwy-parkrun-conwy 2026-07-16T14:25:21.775Z weekly 0.7 https://www.upforit.club/clubs/pontypool-juniors-parkrun-pontypool-juniors 2026-07-16T15:45:59.488Z weekly 0.7 https://www.upforit.club/clubs/porthcawl-parkrun-porthcawl 2026-07-16T15:48:17.428Z weekly 0.7 https://www.upforit.club/clubs/parkinthepast-parkrun-park-in-the-past 2026-07-16T15:40:44.541Z weekly 0.7 https://www.upforit.club/clubs/newport-parkrun-newport 2026-07-16T14:48:46.926Z weekly 0.7 https://www.upforit.club/clubs/newtown-parkrun-newtown 2026-07-16T14:49:42.084Z weekly 0.7 https://www.upforit.club/clubs/clevedonseafront-juniors-parkrun-clevedon-seafront-juniors 2026-07-16T15:32:53.684Z weekly 0.7 https://www.upforit.club/clubs/aberfields-parkrun-aberfields 2026-07-16T14:31:39.949Z weekly 0.7 https://www.upforit.club/clubs/portisheadesplanade-juniors-parkrun-portishead-esplanade-juniors 2026-07-16T15:49:13.234Z weekly 0.7 https://www.upforit.club/clubs/swanseaprom-juniors-parkrun-swansea-prom-juniors 2026-07-16T16:09:54.062Z weekly 0.7 https://www.upforit.club/clubs/hafanyrafon-juniors-parkrun-hafan-yr-afon-juniors 2026-07-16T14:15:56.582Z weekly 0.7 https://www.upforit.club/clubs/halewood-juniors-parkrun-halewood-juniors 2026-07-16T14:16:28.429Z weekly 0.7 https://www.upforit.club/clubs/niac-juniors-parkrun-niac-juniors 2026-07-16T20:45:18.787Z weekly 0.7 https://www.upforit.club/clubs/gnoll-parkrun-gnoll 2026-07-16T14:13:31.304Z weekly 0.7 https://www.upforit.club/clubs/conwynaturereserve-juniors-parkrun-conwy-nature-reserve-juniors 2026-07-16T17:08:48.411Z weekly 0.7 https://www.upforit.club/clubs/norrisgreenpark-juniors-parkrun-norris-green-park-juniors 2026-07-16T14:51:20.879Z weekly 0.7 https://www.upforit.club/clubs/wepre-juniors-parkrun-wepre-juniors 2026-07-16T20:39:45.821Z weekly 0.7 https://www.upforit.club/clubs/gardenhurstestate-juniors-parkrun-gardenhurst-estate-juniors 2026-07-16T14:12:03.923Z weekly 0.7 https://www.upforit.club/clubs/goldenvalleyplayingfield-juniors-parkrun-golden-valley-playing-field-juniors 2026-07-16T14:14:01.022Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-juniors-parkrun-aberystwyth-juniors 2026-07-16T14:32:41.588Z weekly 0.7 https://www.upforit.club/clubs/forestofdean-juniors-parkrun-forest-of-dean-juniors 2026-07-16T23:40:23.573Z weekly 0.7 https://www.upforit.club/clubs/prestatynprom-juniors-parkrun-prestatyn-prom-juniors 2026-07-16T15:49:38.243Z weekly 0.7 https://www.upforit.club/clubs/alynwaters-juniors-parkrun-alyn-waters-juniors 2026-07-16T15:12:16.267Z weekly 0.7 https://www.upforit.club/clubs/gnoll-juniors-parkrun-gnoll-juniors 2026-07-16T14:13:02.514Z weekly 0.7 https://www.upforit.club/clubs/penallta-juniors-parkrun-penallta-juniors 2026-07-16T15:42:09.279Z weekly 0.7 https://www.upforit.club/clubs/crossfit-swansea 2026-07-16T12:47:58.288Z weekly 0.7 https://www.upforit.club/clubs/cardiff-hash-house-harriers 2026-07-16T16:52:15.241Z weekly 0.7 https://www.upforit.club/clubs/islwyn-running-club-caerphilly 2026-07-16T15:34:49.155Z weekly 0.7 https://www.upforit.club/clubs/colwyn-bay-athletics-club-colwyn-bay 2026-07-16T14:26:28.416Z weekly 0.7 https://www.upforit.club/clubs/wrexham-ac-wrexham 2026-07-16T16:25:20.289Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-07-16T14:38:44.745Z weekly 0.7 https://www.upforit.club/clubs/pembrokeshire-harriers-haverfordwest 2026-07-16T23:40:43.592Z weekly 0.7