https://www.upforit.club/clubs/the-langrove-health-club-swansea 2026-07-11T09:19:31.842Z weekly 0.7 https://www.upforit.club/clubs/fit-for-life-swansea 2026-07-10T03:08:51.415Z weekly 0.7 https://www.upforit.club/clubs/cosmestonlakes-parkrun-cosmeston-lakes 2026-07-11T08:57:52.089Z weekly 0.7 https://www.upforit.club/clubs/crossfit-edinburgh 2026-07-08T13:39:45.646Z weekly 0.7 https://www.upforit.club/clubs/gymvision-cardiff 2026-07-10T09:00:20.739Z weekly 0.7 https://www.upforit.club/clubs/cwmbran-parkrun-cwmbran 2026-07-11T08:55:06.479Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-07-11T09:25:54.479Z weekly 0.7 https://www.upforit.club/clubs/swansea-harriers-swansea 2026-07-10T10:21:49.974Z weekly 0.7 https://www.upforit.club/clubs/swansea-beach-bootcamp 2026-07-08T14:54:19.177Z weekly 0.7 https://www.upforit.club/clubs/pontypool-parkrun-pontypool 2026-07-08T14:14:46.491Z weekly 0.7 https://www.upforit.club/clubs/croxtethhall-parkrun-croxteth-hall 2026-07-08T15:43:22.313Z weekly 0.7 https://www.upforit.club/clubs/the-foundry-london 2026-07-09T06:56:09.305Z weekly 0.7 https://www.upforit.club/clubs/kingsweston-juniors-parkrun-kings-weston-juniors 2026-07-08T14:20:27.569Z weekly 0.7 https://www.upforit.club/clubs/bungies-gym-swansea 2026-07-11T11:10:57.911Z weekly 0.7 https://www.upforit.club/clubs/penrhyn-parkrun-penrhyn 2026-07-11T08:05:48.073Z weekly 0.7 https://www.upforit.club/clubs/sandywater-parkrun-sandy-water 2026-07-11T08:17:39.242Z weekly 0.7 https://www.upforit.club/clubs/crossfit-bristol 2026-07-08T16:10:17.453Z weekly 0.7 https://www.upforit.club/clubs/bristol-and-west-ac 2026-07-10T10:51:14.356Z weekly 0.7 https://www.upforit.club/clubs/iso-fitness-swansea 2026-07-08T16:14:48.198Z weekly 0.7 https://www.upforit.club/clubs/area-51-strongman-gym-caerphilly 2026-07-11T09:30:19.272Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-07-11T08:24:56.765Z weekly 0.7 https://www.upforit.club/clubs/crossfit-london 2026-07-11T04:13:29.728Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-07-11T09:25:06.553Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-parkrun-aberystwyth 2026-07-11T08:10:05.404Z weekly 0.7 https://www.upforit.club/clubs/fithub30-part-of-the-b-fit-group-cardiff 2026-07-11T08:30:26.611Z weekly 0.7 https://www.upforit.club/clubs/coaching-with-corey-merthyr-tydfil 2026-07-11T09:39:53.148Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-07-11T02:24:31.786Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-07-11T08:13:59.136Z weekly 0.7 https://www.upforit.club/clubs/ystwyth-athletics-aberystwyth 2026-07-08T14:20:21.678Z weekly 0.7 https://www.upforit.club/clubs/eryri-harriers-caernarfon 2026-07-11T09:53:41.425Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-07-11T08:19:29.400Z weekly 0.7 https://www.upforit.club/clubs/port-talbot-harriers-port-talbot 2026-07-08T13:11:44.589Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-07-11T10:38:27.238Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-07-11T11:47:31.703Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-07-09T14:48:50.003Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-07-11T12:32:45.124Z weekly 0.7 https://www.upforit.club/clubs/severnbridge-parkrun-severn-bridge 2026-07-08T13:58:56.101Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-07-08T13:59:57.953Z weekly 0.7 https://www.upforit.club/clubs/crossfit-merthyr-merthyr-tydfil 2026-07-11T08:20:23.863Z weekly 0.7 https://www.upforit.club/clubs/ipc-inspire-performance-centre-wrexham 2026-07-11T11:14:27.407Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-07-07T15:51:23.887Z weekly 0.7 https://www.upforit.club/clubs/crosby-parkrun-crosby 2026-07-11T08:24:02.143Z weekly 0.7 https://www.upforit.club/clubs/dawksgym-newport 2026-07-11T10:19:27.021Z weekly 0.7 https://www.upforit.club/clubs/brynaman-parkrun-brynaman 2026-07-08T15:26:28.963Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-07-09T14:55:47.364Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-07-11T10:25:51.708Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-club-llandaff-fields-cardiff 2026-07-11T08:50:30.459Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-cardiff 2026-07-08T13:02:01.842Z weekly 0.7 https://www.upforit.club/clubs/queenswoodcountrypark-parkrun-queenswood-country-park 2026-07-08T14:28:19.867Z weekly 0.7 https://www.upforit.club/clubs/hands-on-fitness-swansea 2026-07-11T10:19:45.494Z 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0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-07-11T10:16:44.115Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-07-10T03:35:21.402Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-07-11T07:54:46.170Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-07-11T09:01:31.236Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-07-10T10:17:14.809Z weekly 0.7 https://www.upforit.club/clubs/bay-fitness-swansea 2026-07-08T15:56:51.373Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-07-11T10:50:34.205Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-07-11T10:56:19.674Z weekly 0.7 https://www.upforit.club/clubs/sport-wales-national-centre-cardiff 2026-07-11T12:38:42.655Z weekly 0.7 https://www.upforit.club/clubs/fun-fit-fast-newport 2026-07-11T08:51:26.866Z weekly 0.7 https://www.upforit.club/clubs/novaprestatyn-parkrun-nova-prestatyn 2026-07-11T12:48:06.941Z weekly 0.7 https://www.upforit.club/clubs/hafanpwllheli-parkrun-hafan-pwllheli 2026-07-11T08:26:45.835Z weekly 0.7 https://www.upforit.club/clubs/teifimarshesnaturereserve-parkrun-teifi-marshes-nature-reserve 2026-07-11T09:10:48.515Z weekly 0.7 https://www.upforit.club/clubs/west-wales-runners-swansea 2026-07-11T11:49:44.291Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-07-08T15:00:08.997Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-07-11T07:45:39.747Z weekly 0.7 https://www.upforit.club/clubs/outcast-swansea 2026-07-08T15:54:23.844Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-07-08T15:34:23.022Z weekly 0.7 https://www.upforit.club/clubs/mainway-fitness-swansea 2026-07-08T19:08:02.346Z weekly 0.7 https://www.upforit.club/clubs/wepre-parkrun-wepre 2026-07-08T14:25:16.472Z weekly 0.7 https://www.upforit.club/clubs/swanseabay-parkrun-swansea-bay 2026-07-11T07:46:33.324Z weekly 0.7 https://www.upforit.club/clubs/cardiff-international-pool-and-gym-cardiff 2026-07-11T07:50:11.288Z weekly 0.7 https://www.upforit.club/clubs/barryisland-parkrun-barry-island 2026-07-11T07:52:58.243Z weekly 0.7 https://www.upforit.club/clubs/fit-n-fresh-coaching-cardiff 2026-07-11T08:00:11.915Z weekly 0.7 https://www.upforit.club/clubs/daves-gym-cardiff 2026-07-11T11:15:42.514Z weekly 0.7 https://www.upforit.club/clubs/valley-striders-ebbw-vale 2026-07-09T02:58:42.153Z weekly 0.7 https://www.upforit.club/clubs/hyve-llanelli-gym-llanelli 2026-07-10T03:39:32.294Z weekly 0.7 https://www.upforit.club/clubs/knowsley-parkrun-knowsley 2026-07-11T09:13:53.201Z weekly 0.7 https://www.upforit.club/clubs/westonsupermare-juniors-parkrun-weston-super-mare-juniors 2026-07-11T07:51:05.470Z weekly 0.7 https://www.upforit.club/clubs/wholesome-movement-and-fitness-newport 2026-07-11T11:17:02.540Z weekly 0.7 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0.7 https://www.upforit.club/clubs/chepstow-harriers-chepstow 2026-07-11T11:36:44.859Z weekly 0.7 https://www.upforit.club/clubs/121gym-newport-newport 2026-07-08T15:31:17.487Z weekly 0.7 https://www.upforit.club/clubs/oldrailwaytrailllangollen-parkrun-old-railway-trail-llangollen 2026-07-08T13:28:13.042Z weekly 0.7 https://www.upforit.club/clubs/synergi-weightlifting-club-cardiff 2026-07-11T08:47:41.416Z weekly 0.7 https://www.upforit.club/clubs/clevedonsalthousefields-parkrun-clevedon-salthouse-fields 2026-07-11T10:20:44.546Z weekly 0.7 https://www.upforit.club/clubs/peoplespark-juniors-parkrun-peoples-park-juniors 2026-07-11T07:43:24.431Z weekly 0.7 https://www.upforit.club/clubs/phoenix-juniors-parkrun-phoenix-juniors 2026-07-11T08:29:30.538Z weekly 0.7 https://www.upforit.club/clubs/widnes-juniors-parkrun-widnes-juniors 2026-07-11T08:31:21.533Z weekly 0.7 https://www.upforit.club/clubs/alderfordlake-parkrun-alderford-lake 2026-07-10T11:32:54.719Z weekly 0.7 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0.7 https://www.upforit.club/clubs/newport-harriers 2026-07-08T13:49:48.143Z weekly 0.7 https://www.upforit.club/clubs/hyrox-training-centre-birmingham 2026-07-08T22:55:42.947Z weekly 0.7 https://www.upforit.club/clubs/unit-22-functional-fitness 2026-07-08T14:46:50.727Z weekly 0.7 https://www.upforit.club/clubs/hyrox-ready-leeds 2026-07-10T01:18:37.804Z weekly 0.7 https://www.upforit.club/clubs/hyrox-hub-manchester 2026-07-09T07:43:28.691Z weekly 0.7 https://www.upforit.club/clubs/ufit-fitness-cardiff 2026-07-11T08:56:57.514Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-leeds 2026-07-08T13:33:39.806Z weekly 0.7 https://www.upforit.club/clubs/bear-grylls-fitness-birmingham 2026-07-08T13:49:44.254Z weekly 0.7 https://www.upforit.club/clubs/cardiff-boot-camp-cardiff 2026-07-11T08:23:07.454Z weekly 0.7 https://www.upforit.club/clubs/mission-fitness-cardiff-ltd-cardiff 2026-07-11T08:43:58.659Z weekly 0.7 https://www.upforit.club/clubs/parcdewisant-parkrun-parc-dewi-sant 2026-07-08T12:56:11.096Z weekly 0.7 https://www.upforit.club/clubs/marineparade-parkrun-marine-parade 2026-07-11T11:06:55.183Z weekly 0.7 https://www.upforit.club/clubs/coedcefnpwlldu-parkrun-coed-cefn-pwll-du 2026-07-10T03:46:31.625Z weekly 0.7 https://www.upforit.club/clubs/cardiff-university-sports-training-village-cardiff 2026-07-09T05:08:33.258Z weekly 0.7 https://www.upforit.club/clubs/flintcastle-parkrun-flint-castle 2026-07-11T10:22:04.477Z weekly 0.7 https://www.upforit.club/clubs/recharge-strength-and-conditioning-ltd-bridgend 2026-07-09T07:35:06.670Z weekly 0.7 https://www.upforit.club/clubs/ceirgogledd-juniors-parkrun-ceir-gogledd-juniors 2026-07-08T13:33:45.015Z weekly 0.7 https://www.upforit.club/clubs/aberdare-parkrun-aberdare 2026-07-08T16:41:08.994Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-07-11T09:21:22.746Z weekly 0.7 https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-07-11T08:01:05.762Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-07-11T09:36:34.033Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-07-08T15:48:48.563Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-07-11T12:40:55.663Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-07-08T14:30:22.823Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-07-11T07:58:23.843Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-07-08T14:14:49.766Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-07-11T08:25:51.551Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-07-11T10:04:41.818Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-07-11T06:45:48.834Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-07-08T15:39:16.812Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-07-11T09:26:47.298Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-07-11T09:44:55.078Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-07-08T15:38:26.198Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-07-08T16:18:18.100Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-07-11T08:01:59.988Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-07-11T08:48:37.959Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-07-08T16:25:18.119Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-07-11T09:41:41.243Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-07-11T11:53:24.757Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-07-11T11:46:01.679Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-07-08T16:24:27.636Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-07-10T03:31:11.036Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-07-11T09:07:05.115Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-07-11T08:49:34.175Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-07-11T10:30:58.290Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-07-10T00:10:42.107Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-07-11T10:42:40.758Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-07-11T11:50:56.443Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-newport 2026-07-10T01:22:49.007Z 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https://www.upforit.club/clubs/forestofdean-juniors-parkrun-forest-of-dean-juniors 2026-07-11T09:54:47.899Z weekly 0.7 https://www.upforit.club/clubs/prestatynprom-juniors-parkrun-prestatyn-prom-juniors 2026-07-11T12:21:52.295Z weekly 0.7 https://www.upforit.club/clubs/gnoll-juniors-parkrun-gnoll-juniors 2026-07-11T09:18:38.377Z weekly 0.7 https://www.upforit.club/clubs/alynwaters-juniors-parkrun-alyn-waters-juniors 2026-07-09T13:25:19.458Z weekly 0.7 https://www.upforit.club/clubs/cardiff-hash-house-harriers 2026-07-08T14:52:21.267Z weekly 0.7 https://www.upforit.club/clubs/penallta-juniors-parkrun-penallta-juniors 2026-07-08T15:38:28.302Z weekly 0.7 https://www.upforit.club/clubs/crossfit-swansea 2026-07-08T15:43:20.634Z weekly 0.7 https://www.upforit.club/clubs/wrexham-ac-wrexham 2026-07-11T08:46:43.053Z weekly 0.7 https://www.upforit.club/clubs/colwyn-bay-athletics-club-colwyn-bay 2026-07-09T13:37:04.436Z weekly 0.7 https://www.upforit.club/clubs/islwyn-running-club-caerphilly 2026-07-09T13:57:14.770Z weekly 0.7 https://www.upforit.club/clubs/pembrokeshire-harriers-haverfordwest 2026-07-11T10:36:17.173Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-07-11T07:47:27.864Z weekly 0.7