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0.7 https://www.upforit.club/clubs/fithub30-part-of-the-b-fit-group-cardiff 2026-08-18T15:16:34.582Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-08-19T17:44:39.617Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-08-19T12:15:09.236Z weekly 0.7 https://www.upforit.club/clubs/clevedonsalthousefields-parkrun-clevedon-salthouse-fields 2026-08-18T16:50:57.642Z weekly 0.7 https://www.upforit.club/clubs/eryri-harriers-caernarfon 2026-08-18T15:04:03.893Z weekly 0.7 https://www.upforit.club/clubs/pontypool-parkrun-pontypool 2026-08-18T15:05:40.877Z weekly 0.7 https://www.upforit.club/clubs/croxtethhall-parkrun-croxteth-hall 2026-08-18T15:11:21.137Z weekly 0.7 https://www.upforit.club/clubs/bungies-gym-swansea 2026-08-19T14:48:05.338Z weekly 0.7 https://www.upforit.club/clubs/west-wales-runners-swansea 2026-08-18T15:05:14.745Z weekly 0.7 https://www.upforit.club/clubs/smc-strength-and-conditioning-coach-swansea 2026-08-18T15:19:09.486Z weekly 0.7 https://www.upforit.club/clubs/ypromenadabermaw-parkrun-y-promenad-abermaw 2026-08-18T15:19:13.202Z weekly 0.7 https://www.upforit.club/clubs/the-foundry-london 2026-08-18T14:56:59.049Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-cardiff 2026-08-18T15:01:15.617Z weekly 0.7 https://www.upforit.club/clubs/peoplespark-juniors-parkrun-peoples-park-juniors 2026-08-18T15:22:43.682Z weekly 0.7 https://www.upforit.club/clubs/pulse-form-and-fitness-swansea 2026-08-18T15:08:19.209Z weekly 0.7 https://www.upforit.club/clubs/bristol-and-west-ac 2026-08-18T14:57:30.375Z weekly 0.7 https://www.upforit.club/clubs/crossfit-llanelli-llanelli 2026-08-19T17:45:09.736Z weekly 0.7 https://www.upforit.club/clubs/penrhyn-parkrun-penrhyn 2026-08-18T15:02:09.650Z weekly 0.7 https://www.upforit.club/clubs/cardiff-boot-camp-cardiff 2026-08-18T15:03:56.297Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-08-19T12:16:52.615Z weekly 0.7 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https://www.upforit.club/clubs/outcast-swansea 2026-08-18T14:55:32.273Z weekly 0.7 https://www.upforit.club/clubs/crossfit-bristol 2026-08-18T14:55:51.198Z weekly 0.7 https://www.upforit.club/clubs/pontarddulais-functional-fitness-swansea 2026-08-18T15:16:42.010Z weekly 0.7 https://www.upforit.club/clubs/star-hub-cardiff 2026-08-19T16:23:36.935Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-08-18T14:57:03.186Z weekly 0.7 https://www.upforit.club/clubs/ludlow-parkrun-ludlow 2026-08-18T19:36:03.261Z weekly 0.7 https://www.upforit.club/clubs/posibl-crossfit-cardiff 2026-08-19T15:57:43.901Z weekly 0.7 https://www.upforit.club/clubs/swansea-beach-bootcamp 2026-08-18T15:00:48.494Z weekly 0.7 https://www.upforit.club/clubs/fit-for-life-swansea 2026-08-19T04:16:29.192Z weekly 0.7 https://www.upforit.club/clubs/widnes-juniors-parkrun-widnes-juniors 2026-08-18T15:14:48.120Z weekly 0.7 https://www.upforit.club/clubs/121gym-newport-newport 2026-08-19T14:09:29.464Z weekly 0.7 https://www.upforit.club/clubs/ypromenadllandrilloynrhos-parkrun-y-promenad-llandrillo-yn-rhos 2026-08-18T15:29:28.275Z weekly 0.7 https://www.upforit.club/clubs/ionspace2b-cardiff 2026-08-19T14:10:13.051Z weekly 0.7 https://www.upforit.club/clubs/gymvision-cardiff 2026-08-19T15:57:01.925Z weekly 0.7 https://www.upforit.club/clubs/mainway-fitness-swansea 2026-08-18T15:01:50.315Z weekly 0.7 https://www.upforit.club/clubs/tremorfa-parkrun-tremorfa 2026-08-19T11:02:10.982Z weekly 0.7 https://www.upforit.club/clubs/dawksgym-newport 2026-08-18T14:56:02.301Z weekly 0.7 https://www.upforit.club/clubs/sandywater-parkrun-sandy-water 2026-08-19T16:56:54.413Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-08-18T15:04:18.559Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-08-18T15:05:37.189Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-08-19T07:58:33.352Z weekly 0.7 https://www.upforit.club/clubs/lliswerry-runners-newport 2026-08-19T14:10:21.833Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-birchgrove-swansea 2026-08-18T15:14:36.926Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-08-18T15:10:22.588Z weekly 0.7 https://www.upforit.club/clubs/peak-physique-cardiff 2026-08-19T14:10:52.502Z weekly 0.7 https://www.upforit.club/clubs/crossfit-edinburgh 2026-08-18T14:56:47.855Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-08-18T15:13:36.951Z weekly 0.7 https://www.upforit.club/clubs/denbigh-harriers-denbigh 2026-08-18T15:03:01.937Z weekly 0.7 https://www.upforit.club/clubs/adrenalize-fitness-hq-cardiff 2026-08-18T15:06:57.084Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-parkrun-aberystwyth 2026-08-19T02:19:34.272Z weekly 0.7 https://www.upforit.club/clubs/merthyr-parkrun-merthyr 2026-08-18T15:01:57.849Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-08-18T23:05:22.650Z weekly 0.7 https://www.upforit.club/clubs/kingsweston-juniors-parkrun-kings-weston-juniors 2026-08-19T03:48:48.793Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-08-18T15:02:13.381Z weekly 0.7 https://www.upforit.club/clubs/swanseabay-parkrun-swansea-bay 2026-08-18T15:08:38.012Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-08-19T17:44:35.122Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-08-18T15:08:15.006Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-08-18T15:09:55.890Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-08-19T14:10:42.005Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-08-19T03:41:33.418Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-08-18T15:15:44.522Z weekly 0.7 https://www.upforit.club/clubs/cardiff-triathletes-cardiff 2026-08-19T13:00:52.783Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-08-19T12:16:04.850Z weekly 0.7 https://www.upforit.club/clubs/novaprestatyn-parkrun-nova-prestatyn 2026-08-18T15:13:59.653Z weekly 0.7 https://www.upforit.club/clubs/crossfit-merthyr-merthyr-tydfil 2026-08-18T15:09:00.476Z weekly 0.7 https://www.upforit.club/clubs/cardiff-international-pool-and-gym-cardiff 2026-08-18T15:18:28.502Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-08-18T15:18:36.147Z weekly 0.7 https://www.upforit.club/clubs/ystwyth-athletics-aberystwyth 2026-08-18T15:07:42.217Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-08-19T15:57:07.333Z weekly 0.7 https://www.upforit.club/clubs/the-langrove-health-club-swansea 2026-08-18T15:10:26.310Z weekly 0.7 https://www.upforit.club/clubs/swansea-harriers-swansea 2026-08-18T15:03:14.289Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-08-18T15:05:33.274Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-08-19T14:48:20.876Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-08-19T04:48:57.841Z weekly 0.7 https://www.upforit.club/clubs/barryisland-parkrun-barry-island 2026-08-18T15:09:52.187Z weekly 0.7 https://www.upforit.club/clubs/rogiet-parkrun-rogiet 2026-08-19T08:49:57.363Z weekly 0.7 https://www.upforit.club/clubs/crossfit-london 2026-08-18T14:55:28.340Z weekly 0.7 https://www.upforit.club/clubs/porthcawlpromenade-juniors-parkrun-porthcawl-promenade-juniors 2026-08-18T15:29:01.193Z weekly 0.7 https://www.upforit.club/clubs/fit-n-fresh-coaching-cardiff 2026-08-18T15:06:14.279Z weekly 0.7 https://www.upforit.club/clubs/spartan-strength-camp-bridgend 2026-08-19T12:16:08.605Z weekly 0.7 https://www.upforit.club/clubs/stronger4life-swansea 2026-08-19T12:16:47.511Z weekly 0.7 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https://www.upforit.club/clubs/riverfront-parkrun-riverfront 2026-08-18T15:07:31.157Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-08-19T00:40:14.001Z weekly 0.7 https://www.upforit.club/clubs/hyrox-prep-london 2026-08-18T14:56:32.731Z weekly 0.7 https://www.upforit.club/clubs/hafanpwllheli-parkrun-hafan-pwllheli 2026-08-19T04:37:53.915Z weekly 0.7 https://www.upforit.club/clubs/wepre-parkrun-wepre 2026-08-19T12:15:49.499Z weekly 0.7 https://www.upforit.club/clubs/stanleypark-juniors-parkrun-stanley-park-juniors 2026-08-19T03:05:55.410Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-coach-newport 2026-08-19T14:10:49.257Z weekly 0.7 https://www.upforit.club/clubs/riverside-gym-cardiff-cardiff 2026-08-19T15:57:52.441Z weekly 0.7 https://www.upforit.club/clubs/bay-fitness-swansea 2026-08-18T14:57:26.667Z weekly 0.7 https://www.upforit.club/clubs/severnbridge-parkrun-severn-bridge 2026-08-18T15:11:32.205Z weekly 0.7 https://www.upforit.club/clubs/grangemoor-parkrun-grangemoor 2026-08-19T08:29:04.605Z weekly 0.7 https://www.upforit.club/clubs/b42-spin-cardiff 2026-08-18T14:55:39.749Z weekly 0.7 https://www.upforit.club/clubs/crossfit-pembrokeshire-haverfordwest 2026-08-19T04:48:49.052Z weekly 0.7 https://www.upforit.club/clubs/colby-parkrun-colby 2026-08-19T16:32:11.872Z weekly 0.7 https://www.upforit.club/clubs/area-51-strongman-gym-caerphilly 2026-08-19T17:44:30.479Z weekly 0.7 https://www.upforit.club/clubs/llanfoistcrossing-parkrun-llanfoist-crossing 2026-08-19T14:44:25.468Z weekly 0.7 https://www.upforit.club/clubs/cardiff-juniors-parkrun-cardiff-juniors 2026-08-18T15:15:26.020Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-08-18T15:02:58.141Z weekly 0.7 https://www.upforit.club/clubs/dragon-crossfit-newport 2026-08-18T15:01:34.973Z weekly 0.7 https://www.upforit.club/clubs/bridgend-juniors-parkrun-bridgend-juniors 2026-08-18T15:17:22.531Z weekly 0.7 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2026-08-18T22:58:10.499Z weekly 0.7 https://www.upforit.club/clubs/aberbeeg-parkrun-aberbeeg 2026-08-18T15:03:44.996Z weekly 0.7 https://www.upforit.club/clubs/trelaipark-parkrun-trelai-park 2026-08-18T15:08:41.736Z weekly 0.7 https://www.upforit.club/clubs/ufit-fitness-cardiff 2026-08-18T14:59:14.375Z weekly 0.7 https://www.upforit.club/clubs/grevillesmythpark-juniors-parkrun-greville-smyth-park-juniors 2026-08-18T15:28:42.442Z weekly 0.7 https://www.upforit.club/clubs/greenfieldvalley-parkrun-greenfield-valley 2026-08-19T14:48:01.815Z weekly 0.7 https://www.upforit.club/clubs/hyve-llanelli-gym-llanelli 2026-08-19T15:57:10.177Z weekly 0.7 https://www.upforit.club/clubs/sport-wales-national-centre-cardiff 2026-08-19T12:16:11.409Z weekly 0.7 https://www.upforit.club/clubs/carmarthen-juniors-parkrun-carmarthen-juniors 2026-08-19T14:44:24.119Z weekly 0.7 https://www.upforit.club/clubs/aspire-fitness-cardiff 2026-08-18T15:00:36.937Z weekly 0.7 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