https://www.upforit.club/clubs/wholesome-movement-and-fitness-newport 2026-06-20T21:43:13.787Z weekly 0.7 https://www.upforit.club/clubs/penrhyn-parkrun-penrhyn 2026-06-20T21:43:58.956Z weekly 0.7 https://www.upforit.club/clubs/muscle-finesse-swansea-swansea 2026-06-21T00:57:31.651Z weekly 0.7 https://www.upforit.club/clubs/iso-fitness-swansea 2026-06-20T21:42:49.595Z weekly 0.7 https://www.upforit.club/clubs/west-wales-runners-swansea 2026-06-20T21:43:15.417Z weekly 0.7 https://www.upforit.club/clubs/grangemoor-parkrun-grangemoor 2026-06-20T21:43:24.431Z weekly 0.7 https://www.upforit.club/clubs/pontypool-parkrun-pontypool 2026-06-20T21:43:35.848Z weekly 0.7 https://www.upforit.club/clubs/crossfit-edinburgh 2026-06-20T21:43:52.286Z weekly 0.7 https://www.upforit.club/clubs/swansea-beach-bootcamp 2026-06-20T21:42:50.163Z weekly 0.7 https://www.upforit.club/clubs/the-foundry-london 2026-06-20T21:42:53.340Z weekly 0.7 https://www.upforit.club/clubs/denbigh-harriers-denbigh 2026-06-20T21:43:18.075Z weekly 0.7 https://www.upforit.club/clubs/cardiff-international-pool-and-gym-cardiff 2026-06-20T21:43:56.296Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-parkrun-aberystwyth 2026-06-20T21:43:14.358Z weekly 0.7 https://www.upforit.club/clubs/hands-on-fitness-swansea 2026-06-20T21:43:37.416Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-studio-swansea 2026-06-20T21:43:54.726Z weekly 0.7 https://www.upforit.club/clubs/f45-training-cardiff-central-cardiff 2026-06-20T21:44:05.425Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-club-llandaff-fields-cardiff 2026-06-20T21:43:26.604Z weekly 0.7 https://www.upforit.club/clubs/croxtethhall-parkrun-croxteth-hall 2026-06-20T22:48:06.132Z weekly 0.7 https://www.upforit.club/clubs/crossfit-bristol 2026-06-20T21:43:37.952Z weekly 0.7 https://www.upforit.club/clubs/factory-gym-swansea-swansea 2026-06-20T21:43:42.131Z weekly 0.7 https://www.upforit.club/clubs/bristol-and-west-ac 2026-06-20T21:43:44.269Z weekly 0.7 https://www.upforit.club/clubs/crossfit-london 2026-06-20T21:44:28.004Z weekly 0.7 https://www.upforit.club/clubs/dolgellau-parkrun-dolgellau 2026-06-20T21:43:23.389Z weekly 0.7 https://www.upforit.club/clubs/chepstow-harriers-chepstow 2026-06-20T21:43:42.665Z weekly 0.7 https://www.upforit.club/clubs/dawksgym-newport 2026-06-20T21:42:10.799Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-juniors-parkrun-pontypridd-juniors 2026-06-20T21:44:22.209Z weekly 0.7 https://www.upforit.club/clubs/mainway-fitness-swansea 2026-06-20T21:43:44.848Z weekly 0.7 https://www.upforit.club/clubs/hyve-llanelli-gym-llanelli 2026-06-20T21:43:46.934Z weekly 0.7 https://www.upforit.club/clubs/victoriasthelens-juniors-parkrun-victoria-juniors-st-helens 2026-06-20T21:44:20.086Z weekly 0.7 https://www.upforit.club/clubs/the-coaching-club-swansea 2026-06-20T21:43:59.439Z weekly 0.7 https://www.upforit.club/clubs/b42-spin-cardiff 2026-06-20T21:42:47.771Z weekly 0.7 https://www.upforit.club/clubs/bungies-gym-swansea 2026-06-20T21:44:37.535Z weekly 0.7 https://www.upforit.club/clubs/cardiff-triathletes-cardiff 2026-06-21T06:13:09.551Z weekly 0.7 https://www.upforit.club/clubs/bay-fitness-swansea 2026-06-20T21:43:21.255Z weekly 0.7 https://www.upforit.club/clubs/queenswoodcountrypark-parkrun-queenswood-country-park 2026-06-20T21:44:00.034Z weekly 0.7 https://www.upforit.club/clubs/gymvision-cardiff 2026-06-20T21:44:14.887Z weekly 0.7 https://www.upforit.club/clubs/ipc-inspire-performance-centre-wrexham 2026-06-20T21:44:13.238Z weekly 0.7 https://www.upforit.club/clubs/coaching-with-corey-merthyr-tydfil 2026-06-20T21:42:32.683Z weekly 0.7 https://www.upforit.club/clubs/brynaman-parkrun-brynaman 2026-06-20T21:44:53.763Z weekly 0.7 https://www.upforit.club/clubs/neath-harriers-neath 2026-06-20T21:44:54.852Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-parkrun-chippenham-playing-fields-monmouth 2026-06-20T21:43:40.537Z weekly 0.7 https://www.upforit.club/clubs/eryri-harriers-caernarfon 2026-06-20T21:42:55.499Z weekly 0.7 https://www.upforit.club/clubs/newboroughforest-parkrun-newborough-forest 2026-06-20T23:49:39.071Z weekly 0.7 https://www.upforit.club/clubs/daves-gym-cardiff 2026-06-20T21:43:50.601Z weekly 0.7 https://www.upforit.club/clubs/milfordwaterfront-parkrun-milford-waterfront 2026-06-20T21:44:10.510Z weekly 0.7 https://www.upforit.club/clubs/valley-striders-ebbw-vale 2026-06-20T21:42:38.159Z weekly 0.7 https://www.upforit.club/clubs/phoenix-parkrun-phoenix 2026-06-20T21:42:54.417Z weekly 0.7 https://www.upforit.club/clubs/wepre-parkrun-wepre 2026-06-20T21:43:33.113Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-birchgrove-swansea 2026-06-20T21:42:52.230Z weekly 0.7 https://www.upforit.club/clubs/suttonmanor-parkrun-sutton-manor 2026-06-20T23:19:00.047Z weekly 0.7 https://www.upforit.club/clubs/lliswerry-runners-newport 2026-06-21T01:26:28.757Z weekly 0.7 https://www.upforit.club/clubs/tk-fitness-cardiff 2026-06-20T21:43:34.110Z weekly 0.7 https://www.upforit.club/clubs/blaisecastle-parkrun-blaise-castle 2026-06-20T21:42:58.093Z weekly 0.7 https://www.upforit.club/clubs/haughmondhill-parkrun-haughmond-hill 2026-06-20T21:44:03.313Z weekly 0.7 https://www.upforit.club/clubs/swansea-harriers-swansea 2026-06-20T21:44:23.246Z weekly 0.7 https://www.upforit.club/clubs/outcast-swansea 2026-06-21T01:47:14.464Z weekly 0.7 https://www.upforit.club/clubs/sandywater-parkrun-sandy-water 2026-06-20T21:43:16.492Z weekly 0.7 https://www.upforit.club/clubs/calzaghe-academy-newport 2026-06-20T21:43:38.990Z weekly 0.7 https://www.upforit.club/clubs/fun-fit-fast-newport 2026-06-20T21:43:22.325Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-cardiff 2026-06-20T21:42:29.149Z weekly 0.7 https://www.upforit.club/clubs/novaprestatyn-parkrun-nova-prestatyn 2026-06-20T21:44:00.757Z weekly 0.7 https://www.upforit.club/clubs/port-talbot-harriers-port-talbot 2026-06-20T21:42:30.473Z weekly 0.7 https://www.upforit.club/clubs/riverside-gym-cardiff-cardiff 2026-06-20T21:43:01.301Z weekly 0.7 https://www.upforit.club/clubs/british-military-fitness-cardiff 2026-06-20T21:43:41.087Z weekly 0.7 https://www.upforit.club/clubs/hafanpwllheli-parkrun-hafan-pwllheli 2026-06-20T21:44:04.410Z weekly 0.7 https://www.upforit.club/clubs/teifimarshesnaturereserve-parkrun-teifi-marshes-nature-reserve 2026-06-20T21:44:45.313Z weekly 0.7 https://www.upforit.club/clubs/raw-performance-cic-bridgend 2026-06-20T21:43:33.641Z weekly 0.7 https://www.upforit.club/clubs/parccoedgwilym-parkrun-parc-coed-gwilym 2026-06-20T21:44:19.099Z weekly 0.7 https://www.upforit.club/clubs/severnbridge-parkrun-severn-bridge 2026-06-20T21:44:33.200Z weekly 0.7 https://www.upforit.club/clubs/merthyr-tydfil-ac-merthyr-tydfil 2026-06-20T21:42:37.269Z weekly 0.7 https://www.upforit.club/clubs/cwmbran-parkrun-cwmbran 2026-06-20T21:42:57.567Z weekly 0.7 https://www.upforit.club/clubs/area-51-strongman-gym-caerphilly 2026-06-20T21:43:07.845Z weekly 0.7 https://www.upforit.club/clubs/barryisland-parkrun-barry-island 2026-06-20T21:44:36.921Z weekly 0.7 https://www.upforit.club/clubs/fit-n-fresh-coaching-cardiff 2026-06-20T21:44:46.877Z weekly 0.7 https://www.upforit.club/clubs/princes-parkrun-princes 2026-06-21T00:04:20.111Z weekly 0.7 https://www.upforit.club/clubs/kingsweston-juniors-parkrun-kings-weston-juniors 2026-06-20T21:42:45.703Z weekly 0.7 https://www.upforit.club/clubs/pulse-form-and-fitness-swansea 2026-06-20T21:43:03.956Z weekly 0.7 https://www.upforit.club/clubs/spartan-strength-camp-bridgend 2026-06-20T21:42:46.736Z weekly 0.7 https://www.upforit.club/clubs/cosmestonlakes-parkrun-cosmeston-lakes 2026-06-20T21:42:51.739Z weekly 0.7 https://www.upforit.club/clubs/westonsupermare-juniors-parkrun-weston-super-mare-juniors 2026-06-20T21:43:31.502Z weekly 0.7 https://www.upforit.club/clubs/knowsley-parkrun-knowsley 2026-06-20T21:43:55.752Z weekly 0.7 https://www.upforit.club/clubs/sport-wales-national-centre-cardiff 2026-06-20T21:42:50.699Z weekly 0.7 https://www.upforit.club/clubs/rogiet-parkrun-rogiet 2026-06-20T21:43:30.505Z weekly 0.7 https://www.upforit.club/clubs/pontarddulais-functional-fitness-swansea 2026-06-20T21:44:54.260Z weekly 0.7 https://www.upforit.club/clubs/porthcawlpromenade-juniors-parkrun-porthcawl-promenade-juniors 2026-06-20T21:43:18.600Z weekly 0.7 https://www.upforit.club/clubs/star-hub-cardiff 2026-06-20T21:42:54.957Z weekly 0.7 https://www.upforit.club/clubs/179-crossfit-swansea 2026-06-20T21:44:40.969Z weekly 0.7 https://www.upforit.club/clubs/greenfieldvalley-parkrun-greenfield-valley 2026-06-20T21:44:42.628Z weekly 0.7 https://www.upforit.club/clubs/crosby-parkrun-crosby 2026-06-20T21:43:53.636Z weekly 0.7 https://www.upforit.club/clubs/swanseabay-parkrun-swansea-bay 2026-06-20T21:42:38.685Z weekly 0.7 https://www.upforit.club/clubs/birkenhead-parkrun-birkenhead 2026-06-20T21:44:48.441Z weekly 0.7 https://www.upforit.club/clubs/crossfit-llanelli-llanelli 2026-06-20T21:44:49.495Z weekly 0.7 https://www.upforit.club/clubs/oldrailwaytrailllangollen-parkrun-old-railway-trail-llangollen 2026-06-20T23:01:45.028Z weekly 0.7 https://www.upforit.club/clubs/synergi-weightlifting-club-cardiff 2026-06-20T21:43:19.645Z weekly 0.7 https://www.upforit.club/clubs/121gym-newport-newport 2026-06-21T01:53:11.879Z weekly 0.7 https://www.upforit.club/clubs/clevedonsalthousefields-parkrun-clevedon-salthouse-fields 2026-06-20T21:43:47.966Z weekly 0.7 https://www.upforit.club/clubs/peoplespark-juniors-parkrun-peoples-park-juniors 2026-06-20T21:42:15.462Z weekly 0.7 https://www.upforit.club/clubs/widnes-juniors-parkrun-widnes-juniors 2026-06-20T21:42:56.557Z weekly 0.7 https://www.upforit.club/clubs/fitness-factory-newport 2026-06-20T21:43:15.930Z weekly 0.7 https://www.upforit.club/clubs/alderfordlake-parkrun-alderford-lake 2026-06-20T21:42:25.278Z weekly 0.7 https://www.upforit.club/clubs/aberbeeg-parkrun-aberbeeg 2026-06-20T21:43:07.297Z weekly 0.7 https://www.upforit.club/clubs/hyrox-prep-london 2026-06-20T21:43:06.278Z weekly 0.7 https://www.upforit.club/clubs/ionspace2b-cardiff 2026-06-20T21:43:27.698Z weekly 0.7 https://www.upforit.club/clubs/ypromenad-parkrun-y-promenad 2026-06-21T02:13:09.108Z weekly 0.7 https://www.upforit.club/clubs/ypromenadabermaw-parkrun-y-promenad-abermaw 2026-06-20T21:43:52.812Z weekly 0.7 https://www.upforit.club/clubs/yattonrecreation-juniors-parkrun-yatton-recreation-juniors 2026-06-20T21:42:57.052Z weekly 0.7 https://www.upforit.club/clubs/outdoor-fitness-coach-newport 2026-06-20T21:42:19.608Z weekly 0.7 https://www.upforit.club/clubs/stanleypark-juniors-parkrun-stanley-park-juniors 2026-06-20T21:43:10.449Z weekly 0.7 https://www.upforit.club/clubs/crossfit-merthyr-merthyr-tydfil 2026-06-20T21:42:26.417Z weekly 0.7 https://www.upforit.club/clubs/riverfront-parkrun-riverfront 2026-06-20T21:43:10.950Z weekly 0.7 https://www.upforit.club/clubs/the-langrove-health-club-swansea 2026-06-20T21:43:32.571Z weekly 0.7 https://www.upforit.club/clubs/ludlow-parkrun-ludlow 2026-06-20T21:43:04.497Z weekly 0.7 https://www.upforit.club/clubs/integra-fitness-cardiff-cardiff 2026-06-20T21:44:39.785Z weekly 0.7 https://www.upforit.club/clubs/fitbyhymn-cardiff 2026-06-20T21:44:44.247Z weekly 0.7 https://www.upforit.club/clubs/colby-parkrun-colby 2026-06-20T21:44:47.405Z weekly 0.7 https://www.upforit.club/clubs/pontypridd-parkrun-pontypridd 2026-06-20T21:42:27.577Z weekly 0.7 https://www.upforit.club/clubs/cardiff-juniors-parkrun-cardiff-juniors 2026-06-20T21:44:04.887Z weekly 0.7 https://www.upforit.club/clubs/hangar-human-performance-centre-cardiff 2026-06-20T21:44:07.301Z weekly 0.7 https://www.upforit.club/clubs/llanfoistcrossing-parkrun-llanfoist-crossing 2026-06-20T21:44:18.018Z weekly 0.7 https://www.upforit.club/clubs/wirralcountrypark-juniors-parkrun-wirral-country-park-juniors 2026-06-20T21:44:23.756Z weekly 0.7 https://www.upforit.club/clubs/dragon-crossfit-newport 2026-06-20T21:44:34.249Z weekly 0.7 https://www.upforit.club/clubs/bridgend-juniors-parkrun-bridgend-juniors 2026-06-20T21:44:58.533Z weekly 0.7 https://www.upforit.club/clubs/merthyr-parkrun-merthyr 2026-06-20T21:42:29.846Z weekly 0.7 https://www.upforit.club/clubs/widnes-parkrun-widnes 2026-06-21T01:40:13.480Z weekly 0.7 https://www.upforit.club/clubs/rogiet-juniors-parkrun-rogiet-juniors 2026-06-20T21:44:12.824Z weekly 0.7 https://www.upforit.club/clubs/derbypark-juniors-parkrun-derby-park-juniors 2026-06-20T21:44:30.061Z weekly 0.7 https://www.upforit.club/clubs/mike-phillips-fitness-swansea 2026-06-20T21:43:12.080Z weekly 0.7 https://www.upforit.club/clubs/ruthinmemorialplayingfields-parkrun-ruthin-memorial-playing-fields 2026-06-20T21:43:20.159Z weekly 0.7 https://www.upforit.club/clubs/posibl-crossfit-cardiff 2026-06-20T21:44:21.637Z weekly 0.7 https://www.upforit.club/clubs/stronger4life-swansea 2026-06-20T21:42:35.551Z weekly 0.7 https://www.upforit.club/clubs/b42-functional-fitness-cardiff 2026-06-20T21:42:56.036Z weekly 0.7 https://www.upforit.club/clubs/primal-fusion-fitness-newport 2026-06-20T21:43:03.416Z weekly 0.7 https://www.upforit.club/clubs/birchgrove-running-club-swansea 2026-06-20T22:31:36.875Z weekly 0.7 https://www.upforit.club/clubs/trelaipark-parkrun-trelai-park 2026-06-20T21:45:03.372Z weekly 0.7 https://www.upforit.club/clubs/grevillesmythpark-juniors-parkrun-greville-smyth-park-juniors 2026-06-20T21:44:25.864Z weekly 0.7 https://www.upforit.club/clubs/ypromenadllandrilloynrhos-parkrun-y-promenad-llandrillo-yn-rhos 2026-06-20T21:42:32.116Z weekly 0.7 https://www.upforit.club/clubs/tremorfa-parkrun-tremorfa 2026-06-20T21:44:08.992Z weekly 0.7 https://www.upforit.club/clubs/brynbach-juniors-parkrun-bryn-bach-juniors 2026-06-20T21:44:42.069Z weekly 0.7 https://www.upforit.club/clubs/aspire-fitness-cardiff 2026-06-21T14:30:32.149Z weekly 0.7 https://www.upforit.club/clubs/newport-juniors-parkrun-newport-juniors 2026-06-20T21:43:28.220Z weekly 0.7 https://www.upforit.club/clubs/carmarthen-juniors-parkrun-carmarthen-juniors 2026-06-20T21:43:30.027Z weekly 0.7 https://www.upforit.club/clubs/chester-parkrun-chester 2026-06-21T00:43:45.106Z weekly 0.7 https://www.upforit.club/clubs/themystery-juniors-parkrun-the-mystery-juniors 2026-06-20T21:45:00.619Z weekly 0.7 https://www.upforit.club/clubs/newport-international-sports-village-newport 2026-06-20T21:42:13.292Z weekly 0.7 https://www.upforit.club/clubs/carbon-fiit-newport 2026-06-20T21:43:02.373Z weekly 0.7 https://www.upforit.club/clubs/merthyrleisurevillage-juniors-parkrun-merthyr-leisure-village-juniors 2026-06-20T21:42:36.060Z weekly 0.7 https://www.upforit.club/clubs/forestofdean-parkrun-forest-of-dean 2026-06-20T21:44:56.945Z weekly 0.7 https://www.upforit.club/clubs/erddig-parkrun-erddig 2026-06-20T21:42:36.686Z weekly 0.7 https://www.upforit.club/clubs/llanerchaeron-parkrun-llanerchaeron 2026-06-20T21:43:29.445Z weekly 0.7 https://www.upforit.club/clubs/llynllechowain-parkrun-llyn-llech-owain 2026-06-20T21:44:29.522Z weekly 0.7 https://www.upforit.club/clubs/nantypandy-parkrun-nant-y-pandy 2026-06-20T21:44:50.010Z weekly 0.7 https://www.upforit.club/clubs/protagonist-fitness-newport 2026-06-20T21:43:22.826Z weekly 0.7 https://www.upforit.club/clubs/pontybala-parkrun-pont-y-bala 2026-06-20T21:44:01.252Z weekly 0.7 https://www.upforit.club/clubs/henleywood-parkrun-henley-wood-oswestry 2026-06-20T21:44:08.463Z weekly 0.7 https://www.upforit.club/clubs/groe-parkrun-groe 2026-06-20T21:44:26.938Z weekly 0.7 https://www.upforit.club/clubs/ro-fitness-gym-pyle-bridgend 2026-06-20T21:42:39.734Z weekly 0.7 https://www.upforit.club/clubs/ashtoncourt-parkrun-ashton-court 2026-06-20T21:44:40.322Z weekly 0.7 https://www.upforit.club/clubs/hyrox-training-centre-birmingham 2026-06-20T21:44:11.024Z weekly 0.7 https://www.upforit.club/clubs/llanelli-strength-co 2026-06-20T21:44:13.880Z weekly 0.7 https://www.upforit.club/clubs/newport-harriers 2026-06-20T21:44:16.942Z weekly 0.7 https://www.upforit.club/clubs/manchester-road-runners 2026-06-20T21:44:51.646Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-leeds 2026-06-20T21:44:07.946Z weekly 0.7 https://www.upforit.club/clubs/hyrox-hub-manchester 2026-06-20T21:42:05.328Z weekly 0.7 https://www.upforit.club/clubs/unit-22-functional-fitness 2026-06-20T21:44:20.623Z weekly 0.7 https://www.upforit.club/clubs/ufit-fitness-cardiff 2026-06-20T21:42:22.652Z weekly 0.7 https://www.upforit.club/clubs/bear-grylls-fitness-birmingham 2026-06-20T21:44:21.145Z weekly 0.7 https://www.upforit.club/clubs/hyrox-ready-leeds 2026-06-20T21:44:59.040Z weekly 0.7 https://www.upforit.club/clubs/mission-fitness-cardiff-ltd-cardiff 2026-06-20T21:44:03.828Z weekly 0.7 https://www.upforit.club/clubs/parcdewisant-parkrun-parc-dewi-sant 2026-06-20T21:44:51.115Z weekly 0.7 https://www.upforit.club/clubs/cardiff-boot-camp-cardiff 2026-06-20T21:45:01.177Z weekly 0.7 https://www.upforit.club/clubs/coedcefnpwlldu-parkrun-coed-cefn-pwll-du 2026-06-20T21:43:28.736Z weekly 0.7 https://www.upforit.club/clubs/sthelens-parkrun-st-helens 2026-06-20T21:42:35.001Z weekly 0.7 https://www.upforit.club/clubs/marineparade-parkrun-marine-parade 2026-06-20T21:43:48.489Z weekly 0.7 https://www.upforit.club/clubs/cardiff-university-sports-training-village-cardiff 2026-06-20T22:54:48.468Z weekly 0.7 https://www.upforit.club/clubs/ceirgogledd-juniors-parkrun-ceir-gogledd-juniors 2026-06-20T21:43:25.533Z weekly 0.7 https://www.upforit.club/clubs/recharge-strength-and-conditioning-ltd-bridgend 2026-06-20T21:44:26.425Z weekly 0.7 https://www.upforit.club/clubs/flintcastle-parkrun-flint-castle 2026-06-20T21:44:41.525Z weekly 0.7 https://www.upforit.club/clubs/national-indoor-athletics-centre-cardiff 2026-06-20T21:42:46.175Z weekly 0.7 https://www.upforit.club/clubs/zerow-wales-cardiff 2026-06-20T21:43:26.045Z weekly 0.7 https://www.upforit.club/clubs/ymca-swansea-swansea 2026-06-20T21:43:38.446Z weekly 0.7 https://www.upforit.club/clubs/aberdare-parkrun-aberdare 2026-06-20T21:44:34.803Z weekly 0.7 https://www.upforit.club/clubs/cycleroute43ystalyfera-parkrun-cycle-route-43-ystalyfera 2026-06-20T21:44:48.940Z weekly 0.7 https://www.upforit.club/clubs/plasnewydd-juniors-parkrun-plas-newydd-juniors 2026-06-20T21:44:53.198Z weekly 0.7 https://www.upforit.club/clubs/cardiff-parkrun-cardiff 2026-06-20T21:43:36.885Z weekly 0.7 https://www.upforit.club/clubs/roath-road-runners-cardiff 2026-06-20T21:43:45.888Z weekly 0.7 https://www.upforit.club/clubs/studio-tarw-cardiff 2026-06-21T00:27:31.447Z weekly 0.7 https://www.upforit.club/clubs/fithub30-part-of-the-b-fit-group-cardiff 2026-06-20T21:43:57.332Z weekly 0.7 https://www.upforit.club/clubs/delamere-parkrun-delamere 2026-06-20T21:44:05.971Z weekly 0.7 https://www.upforit.club/clubs/bailey-juniors-parkrun-bailey-juniors 2026-06-20T21:43:36.348Z weekly 0.7 https://www.upforit.club/clubs/crossfit-cardiff 2026-06-20T21:43:41.589Z weekly 0.7 https://www.upforit.club/clubs/riversidewalk-parkrun-riverside-walk 2026-06-20T21:42:42.618Z weekly 0.7 https://www.upforit.club/clubs/tpts-fitness-club-swansea 2026-06-20T21:43:57.845Z weekly 0.7 https://www.upforit.club/clubs/acop-group-llanelli 2026-06-20T21:44:14.311Z weekly 0.7 https://www.upforit.club/clubs/sos-athletic-excellence-cardiff 2026-06-20T21:44:56.437Z weekly 0.7 https://www.upforit.club/clubs/halo-bridgend-life-centre-bridgend 2026-06-20T21:42:45.173Z weekly 0.7 https://www.upforit.club/clubs/maesteg-parkrun-maesteg 2026-06-20T21:42:08.129Z weekly 0.7 https://www.upforit.club/clubs/thewirralway-juniors-parkrun-the-wirral-way-juniors 2026-06-20T21:44:28.996Z weekly 0.7 https://www.upforit.club/clubs/fiit-factory-cardiff-cardiff 2026-06-20T21:44:46.327Z weekly 0.7 https://www.upforit.club/clubs/crossfit-pembrokeshire-haverfordwest 2026-06-20T21:42:34.369Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-llanelli-llanelli 2026-06-20T21:43:21.784Z weekly 0.7 https://www.upforit.club/clubs/ystwyth-athletics-aberystwyth 2026-06-20T21:42:41.845Z weekly 0.7 https://www.upforit.club/clubs/rhymney-valley-ac-caerphilly 2026-06-20T21:42:49.100Z weekly 0.7 https://www.upforit.club/clubs/brecon-ac-brecon 2026-06-20T21:44:32.670Z weekly 0.7 https://www.upforit.club/clubs/meirionnydd-ac-dolgellau 2026-06-20T21:44:44.811Z weekly 0.7 https://www.upforit.club/clubs/maldwyn-harriers-welshpool 2026-06-20T21:43:50.129Z weekly 0.7 https://www.upforit.club/clubs/radnor-runners-llandrindod-wells 2026-06-20T21:44:59.538Z weekly 0.7 https://www.upforit.club/clubs/crosfit-michaelston-y-fedw-cardiff 2026-06-21T10:27:53.440Z weekly 0.7 https://www.upforit.club/clubs/shrewsbury-juniors-parkrun-shrewsbury-juniors 2026-06-20T21:43:43.181Z weekly 0.7 https://www.upforit.club/clubs/ellesmereport-parkrun-ellesmere-port 2026-06-20T21:43:49.019Z weekly 0.7 https://www.upforit.club/clubs/dynamic-strength-and-fitness-bridgend-bridgend 2026-06-20T21:42:59.713Z weekly 0.7 https://www.upforit.club/clubs/ion-strength-and-conditioning-cardiff 2026-06-21T00:51:04.502Z weekly 0.7 https://www.upforit.club/clubs/celtic-crossfit-newport 2026-06-21T01:59:18.886Z weekly 0.7 https://www.upforit.club/clubs/dragon-athletic-cardiff 2026-06-20T21:43:56.801Z weekly 0.7 https://www.upforit.club/clubs/the-fitness-locker-merthyr-tydfil 2026-06-20T21:44:38.046Z weekly 0.7 https://www.upforit.club/clubs/the-compound-gym-cardiff 2026-06-21T01:32:33.862Z weekly 0.7 https://www.upforit.club/clubs/fitness-quarter-cardiff 2026-06-20T21:43:43.775Z weekly 0.7 https://www.upforit.club/clubs/sunhealth-gym-newport 2026-06-20T21:42:40.772Z weekly 0.7 https://www.upforit.club/clubs/celtic-academy-newport 2026-06-20T22:24:21.868Z weekly 0.7 https://www.upforit.club/clubs/strength-and-performance-newport-newport 2026-06-20T21:43:39.505Z weekly 0.7 https://www.upforit.club/clubs/train24-cardiff 2026-06-20T21:44:24.835Z weekly 0.7 https://www.upforit.club/clubs/fiercely-fit-with-gemma-pugh-swansea 2026-06-20T21:44:27.432Z weekly 0.7 https://www.upforit.club/clubs/twk-newport 2026-06-20T21:44:43.697Z weekly 0.7 https://www.upforit.club/clubs/fit-for-life-swansea 2026-06-20T21:44:55.325Z weekly 0.7 https://www.upforit.club/clubs/colosseum-gym-cardiff-cardiff 2026-06-20T21:43:09.411Z weekly 0.7 https://www.upforit.club/clubs/jess-wilson-pt-cardiff 2026-06-21T00:13:04.335Z weekly 0.7 https://www.upforit.club/clubs/shredquarters-swansea-swansea 2026-06-20T21:43:55.263Z weekly 0.7 https://www.upforit.club/clubs/herefordleisurecentre-juniors-parkrun-hereford-leisure-centre-juniors 2026-06-20T21:44:39.185Z weekly 0.7 https://www.upforit.club/clubs/llanishenpark-parkrun-llanishen-park 2026-06-20T21:44:50.544Z weekly 0.7 https://www.upforit.club/clubs/inspire-wales-cardiff 2026-06-20T21:42:51.242Z weekly 0.7 https://www.upforit.club/clubs/smc-strength-and-conditioning-coach-swansea 2026-06-20T21:44:30.593Z weekly 0.7 https://www.upforit.club/clubs/sweatfiit-cardiff 2026-06-20T21:43:09.993Z weekly 0.7 https://www.upforit.club/clubs/ultimate-fitness-centre-cardiff 2026-06-20T21:42:24.167Z weekly 0.7 https://www.upforit.club/clubs/the-pt-lab-fitness-and-wellbeing-facility-swansea 2026-06-20T21:44:02.242Z weekly 0.7 https://www.upforit.club/clubs/ellis-frangos-performance-cardiff 2026-06-21T09:49:13.105Z weekly 0.7 https://www.upforit.club/clubs/the-training-club-newport-newport 2026-06-20T21:43:08.897Z weekly 0.7 https://www.upforit.club/clubs/peak-physique-cardiff 2026-06-20T21:43:58.376Z weekly 0.7 https://www.upforit.club/clubs/ware-house-gym-swansea-fees-swansea 2026-06-20T21:44:09.493Z weekly 0.7 https://www.upforit.club/clubs/sb-fitness-newport 2026-06-20T21:43:35.171Z weekly 0.7 https://www.upforit.club/clubs/geraint-thomas-national-velodrome-of-wales-newport 2026-06-20T21:45:02.852Z weekly 0.7 https://www.upforit.club/clubs/fitter-body-ladies-llanishen-cardiff 2026-06-20T21:42:39.205Z weekly 0.7 https://www.upforit.club/clubs/adrenalize-fitness-hq-cardiff 2026-06-20T21:44:52.699Z weekly 0.7 https://www.upforit.club/clubs/chippenhamplayingfields-juniors-parkrun-chippenham-playing-fields-juniors 2026-06-20T21:42:52.781Z weekly 0.7 https://www.upforit.club/clubs/the-green-mile-training-camp-cardiff 2026-06-20T21:42:59.182Z weekly 0.7 https://www.upforit.club/clubs/strength-lab-swansea 2026-06-20T21:42:33.287Z weekly 0.7 https://www.upforit.club/clubs/renegade-gym-cardiff 2026-06-20T21:42:33.814Z weekly 0.7 https://www.upforit.club/clubs/flex-fitness-and-leisure-cardiff 2026-06-21T02:19:42.761Z weekly 0.7 https://www.upforit.club/clubs/maindy-centre-cardiff 2026-06-20T21:43:46.401Z weekly 0.7 https://www.upforit.club/clubs/barry-juniors-parkrun-barry-juniors 2026-06-20T21:42:48.561Z weekly 0.7 https://www.upforit.club/clubs/hereford-parkrun-hereford 2026-06-20T21:43:08.326Z weekly 0.7 https://www.upforit.club/clubs/haverfordwest-parkrun-haverfordwest 2026-06-20T21:42:47.281Z weekly 0.7 https://www.upforit.club/clubs/conwy-parkrun-conwy 2026-06-20T21:44:43.128Z weekly 0.7 https://www.upforit.club/clubs/pontypool-juniors-parkrun-pontypool-juniors 2026-06-20T21:42:44.121Z weekly 0.7 https://www.upforit.club/clubs/porthcawl-parkrun-porthcawl 2026-06-20T21:43:01.809Z weekly 0.7 https://www.upforit.club/clubs/newport-parkrun-newport 2026-06-20T21:45:00.064Z weekly 0.7 https://www.upforit.club/clubs/parkinthepast-parkrun-park-in-the-past 2026-06-20T21:42:43.597Z weekly 0.7 https://www.upforit.club/clubs/newtown-parkrun-newtown 2026-06-20T21:44:28.492Z weekly 0.7 https://www.upforit.club/clubs/clevedonseafront-juniors-parkrun-clevedon-seafront-juniors 2026-06-20T21:43:06.789Z weekly 0.7 https://www.upforit.club/clubs/aberfields-parkrun-aberfields 2026-06-20T21:43:49.567Z weekly 0.7 https://www.upforit.club/clubs/swanseaprom-juniors-parkrun-swansea-prom-juniors 2026-06-20T21:43:54.126Z weekly 0.7 https://www.upforit.club/clubs/portisheadesplanade-juniors-parkrun-portishead-esplanade-juniors 2026-06-20T21:44:12.188Z weekly 0.7 https://www.upforit.club/clubs/niac-juniors-parkrun-niac-juniors 2026-06-20T21:45:37.266Z weekly 0.7 https://www.upforit.club/clubs/hafanyrafon-juniors-parkrun-hafan-yr-afon-juniors 2026-06-20T23:26:43.989Z weekly 0.7 https://www.upforit.club/clubs/halewood-juniors-parkrun-halewood-juniors 2026-06-20T21:44:58.147Z weekly 0.7 https://www.upforit.club/clubs/gnoll-parkrun-gnoll 2026-06-20T21:43:24.936Z weekly 0.7 https://www.upforit.club/clubs/norrisgreenpark-juniors-parkrun-norris-green-park-juniors 2026-06-20T21:44:16.440Z weekly 0.7 https://www.upforit.club/clubs/conwynaturereserve-juniors-parkrun-conwy-nature-reserve-juniors 2026-06-20T21:44:25.347Z weekly 0.7 https://www.upforit.club/clubs/gardenhurstestate-juniors-parkrun-gardenhurst-estate-juniors 2026-06-20T21:43:17.609Z weekly 0.7 https://www.upforit.club/clubs/wepre-juniors-parkrun-wepre-juniors 2026-06-20T21:43:20.720Z weekly 0.7 https://www.upforit.club/clubs/goldenvalleyplayingfield-juniors-parkrun-golden-valley-playing-field-juniors 2026-06-20T21:42:44.609Z weekly 0.7 https://www.upforit.club/clubs/aberystwyth-juniors-parkrun-aberystwyth-juniors 2026-06-20T21:43:40.037Z weekly 0.7 https://www.upforit.club/clubs/phoenix-juniors-parkrun-phoenix-juniors 2026-06-20T21:44:17.451Z weekly 0.7 https://www.upforit.club/clubs/prestatynprom-juniors-parkrun-prestatyn-prom-juniors 2026-06-20T21:43:11.516Z weekly 0.7 https://www.upforit.club/clubs/forestofdean-juniors-parkrun-forest-of-dean-juniors 2026-06-20T21:44:32.160Z weekly 0.7 https://www.upforit.club/clubs/alynwaters-juniors-parkrun-alyn-waters-juniors 2026-06-20T22:40:37.148Z weekly 0.7 https://www.upforit.club/clubs/gnoll-juniors-parkrun-gnoll-juniors 2026-06-20T21:44:10.077Z weekly 0.7 https://www.upforit.club/clubs/crossfit-swansea 2026-06-20T21:43:05.774Z weekly 0.7 https://www.upforit.club/clubs/cardiff-hash-house-harriers 2026-06-20T21:44:19.682Z weekly 0.7 https://www.upforit.club/clubs/crossfit-wrexham-wrexham 2026-06-20T21:44:38.667Z weekly 0.7 https://www.upforit.club/clubs/penallta-juniors-parkrun-penallta-juniors 2026-06-20T21:44:47.946Z weekly 0.7 https://www.upforit.club/clubs/islwyn-running-club-caerphilly 2026-06-20T21:43:51.762Z weekly 0.7 https://www.upforit.club/clubs/wrexham-ac-wrexham 2026-06-20T21:42:41.397Z weekly 0.7 https://www.upforit.club/clubs/colwyn-bay-athletics-club-colwyn-bay 2026-06-20T21:42:43.119Z weekly 0.7 https://www.upforit.club/clubs/pembrokeshire-harriers-haverfordwest 2026-06-20T21:44:55.909Z weekly 0.7 https://www.upforit.club/clubs/amman-valley-harriers-ammanford 2026-06-20T21:43:00.218Z weekly 0.7